"I Don't Have Time" - Really? New clients tell me "I don't have time to cook healthy meals" and "I don't have time to exercise". You could probably add "I don't have time to pursue hobbies" or "I don't have time to clean". There's probably … [Read More...]
Poached Eggs: Poaching is a quick, easy, and nutritious cooking method. Learn the secret to poaching eggs. This healthy technique reduces the chances that egg cholesterol can oxidize reducing any health risk. Plus, get more leafy green vegetables … [Read More...]
I am an active 74 year old man who benefitted from Kellie's personalized assessment of a variety of issues. I especially appreciated Kellie's thoughtful, measured approach to achieve the right nutrition for my particular body type. I highly recommend Kellie's services if you're looking for individual assessment and...