Join the forum discussion about flaxseed versus fish. A reader asks the following question: "Is there a difference in Omega-3 fatty acids between flaxseed and fish?" Please join this discussion and post your comments. I'd love to hear your … [Read More...]
The most popular and fun recipe according to hundreds of kids. Learn how to make perfect pasta shells. Understand what to look for when purchasing canned tuna. A versatile recipe that can be used with pasta, tomatoes, green peppers, or over mixed … [Read More...]
Understand how to introduce nutrient-dense whole foods in a fun and creative way. Learn how to prepare shredded chicken to have ready for snacks or meals. Step-by-step instructions to cut vegetables into matchsticks. Fun recipe for family to … [Read More...]
I’ve struggled with my weight and nutrition my entire life. I really had no idea what I was putting into my body until I started working with Kellie. I’ve been working with Kellie for about three months and my life has completely changed for the better. My...