The BIG Rocks in Your Life

At this time of year, many take the time to reflect on the past year and set resolutions for the upcoming year.  I am one of these people.  As I do so, I reread a  note from Bill Huffman, a Board Member of an organization I worked with many years ago.  I want to share his “Coastal Notes” that he gave to me more than 15 years ago.  Reflect on this story as you prioritize for the New Year.

One day an expert on the subject of time management was speaking to a group of business students and, to drive home a point, he used an illustration the students will never forget.  As he stood in front of the group of high powered overachievers he said, “Okay, time for a quiz.”  He pulled out a one gallon wide mouthed jar and set it on the table.  He then produced about a dozen fist sized rocks and carefully placed them in the jar.  When the jar was filled and no more rocks would fit inside, he asked, “Is this jar full?”

Everyone in the class said, “Yes.”

To which he replied, “Really?”  Next he reached under the table, pulled out a bucket of gravel, dumped some of the gravel into the jar and shook the jar causing the gravel to sift down into the spaces between the big rocks.  Then he asked the class once more, “Is the jar full?”

By this time the students were on to him.  “Probably not”, one of them answered.

“Good!” he replied.  Then, again, he reached under the table, and brought out a bucket of sand and began pouring sand into the jar, filling all the remaining spaces left between the rocks and gravel.  For a third time he queried, “Is this jar full?”

“No”, the class shouted.

“Good!” he said.  Finally, he grabbed a pitcher of water and began to pour it in, filling the once empty jar to the brim.  Next he looked up at the class and asked “What is the point of this illustration?”

One student raised his hand and said, “The point is, no matter how full your schedule is, if you try really hard you can always fit more things into it!”

“No”, the speaker said, “that is not the point.  The truth this illustration teaches us is – If you don’t put the big rocks in first, you’ll never get them in at all.”

So, as I (and hopefully you) reflect, what are the big rocks in your life?  A project you want to accomplish?  Time with your family?  Your faith, your education, your finances?  A cause?  Your health?  Teaching or mentoring others?

Remember: Put these big rocks in first or you’ll never get them in at all!

Avatar of Kellie About Kellie

Kellie Hill received her Bachelor of Arts from Willamette University in Speech Communication and a Bachelor of Science from Kaplan University in Nutrition, Health & Wellness.  She has a Nutritional Therapy Practitioner Certificate from Nutritional Therapy Association. Kellie has earned a Personal Trainer Certificate from American Sports & Fitness Association.

 

Kellie's philosophy is that there is no one-size fits all diet. Because of bio-individuality (each one of us is different), most diets will work for some people and not for others. We need to eat nutrient dense, whole foods that have been properly prepared - real food, as close to the form it was originally grown/raised in, prepared in a way that preserves or even enhances the nutritional value of the food.

 

She believes that it is important to investigate how the body is using the food as well as understanding what is happening in the bigger context of an individuals life.  She knows that we are obviously more than what we eat and that can have a very big impact on how the body deals with food. Kellie helps her clients identify and move toward their personal ultimate health goals.

 

Kellie is in private practice in Medford, Oregon. She consults with long-distance clients by phone and internet.

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