6 servings – Peel and seed cantaloupe. Cut up into small pieces to fit into blender. Combine honey and water in medium saucepan. Stir over medium heat until honey dissolves. Transfer to 11×7 glass dish and chill until cold, about 2 hours.Puree cantaloupe in blender until smooth. Add to honey/water mixture and stir until well blended. Freeze until almost firm (overnight is fine), stirring occassionally if possible. Transfer mixture to a large bowl. Beat until fluffy with an electric mixer. Return to the freezer and freeze until firm
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Frequently Asked Questions
A system of healing based on the belief that food, as nature intended, provides the medicine we need to obtain and maintain a state of health. Our food is our medicine and our medicine is our food.
Great! I can help if you want to maintain a state of optimum health. In a state of good health our mental, emotional, physical, and spiritual compenents all live in harmony with each other.
There are four main stages: tiredness changing to fatigue (where no amount of rest seems adequate), irritability, symptoms appear, then illness. Nutritional therapy can restore the body to balance.
Trying different foods, increasing awareness of how you eat and where food comes from, how to store and prepare food can all bring about long-lasting changes in your attitude toward life.
In some cases supplements can be used to “kick-start” the body and/or support healing. They are not a substitute for good quality nutrition but can be a helpful assist in bringing the body to balance.
With your doctor, together, as your health care team, we will work to find the best solutions for your individual needs.
Praise for The Right Plan
Kellie is a delight to work with and provided excellent strategies to help me reach my overall health and nutrition goals. She took the time to provide both nutrition education and my personalized plan to help me attain optimal health and energy!
Mary H
Central Point, Oregon
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