Ingredients
- 1 1/2 pounds grass fed beef
- 3/4 cup steel cut oats
- 1 egg, beaten
- 1 cup milk
- 1 small onion, chopped
- 2 handfuls organic spinach leaves, finely chopped
- 1 Tbs worcestershire sauce
- 1 tsp sea salt
- 1/2 tsp dry mustard
- 1/4 tsp fresh black pepper
- 1/4 tsp rubbed sage
- 1/4 tsp garlic powder
- 1/2 cup ketchup, chili sauce, or barbeque sauce
Directions
- Preheat oven to 350 degrees
- Chop onion and let sit for 5 minutes.
- Wash and chop spinach leaves.
- Mix all ingredients, except ketchup.
- Spread mixture into ungreased loaf pan or square pan.
- Spoon ketchup over the top.
- Bake uncovered for 1 – 1 1/4 hours.
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