"I Don't Have Time" - Really? New clients tell me "I don't have time to cook healthy meals" and "I don't have time to exercise". You could probably add "I don't have time to pursue hobbies" or "I don't have time to clean". There's probably … [Read More...]
Poached Eggs: Poaching is a quick, easy, and nutritious cooking method. Learn the secret to poaching eggs. This healthy technique reduces the chances that egg cholesterol can oxidize reducing any health risk. Plus, get more leafy green vegetables … [Read More...]
Kellie is a delight to work with and provided excellent strategies to help me reach my overall health and nutrition goals. She took the time to provide both nutrition education and my personalized plan to help me attain optimal health and energy!
Central Point, Oregon