As a whole foods diet expert, she teaches people how to find their optimal health and lose weight using only whole foods – no cans, boxes, or supplements. Her healthy diet philosophy is that there is no one-size fits all diet, but there are changes everyone can make to improve their health. Because of bio-individuality (each one of us is different), most diets will work for some people and not for others, so it’s important to understand your body and its needs to attain optimal health. How the body is using the food as well as understanding what is happening in the bigger context of our lives is critical for health. Kellie believes we need to eat nutrient-dense, whole foods that have been properly prepared – real food, as close to the form it was originally grown/raised in, prepared in a way that preserves or even enhances the nutritional value of the food. This is the diet that saved her life multiple times.
Kellie received her Bachelor’s of Arts from Willamette University in Speech Communication and a Bachelor of Science from Kaplan University in Nutrition, Health & Wellness. She has a Nutritional Therapy Practitioner Certificate from Nutritional Therapy Association.
Kellie is the bestselling author of five books focusing on real foods for health, weight loss, and detoxification including the 2 Week Weight Loss Program, which has been highlighted on over 40 television shows across the country. Connect with Kellie on her website TheRightNutritionPlan.com where you will find recipes, articles, video tutorials, giveaways, and more.