Poached Eggs: Poaching is a quick, easy, and nutritious cooking method. Learn the secret to poaching eggs. This healthy technique reduces the chances that egg cholesterol can oxidize reducing any health risk. Plus, get more leafy green vegetables in your diet with…
Poached Apricots and plums [VIDEO]
Poached Apricots & Plums: Poaching isn’t reserved for eggs. Dried fruit can make a tasty compote or jam by using the poaching liquids. This easy to follow recipe can be placed in decorative jars to make a wonderful gift. Ingredients: 1 cup…
How Much and When Should I Eat?
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Are you confused by all the contradictory information you read? One magazine says to eat every 3-4 hours and another says to only eat three solid meals per day. One diet plan says to eat right after a workout and…
“Stovetop Braising” Technique – Pears in Red Wine
Stovetop Braising infuses multiple flavors into food but can be a health hazard from too high of heat. Learn the “stovetop” method which uses careful heat, healthy fats, and liquid for a combination of braising, steaming, and poaching. Using pears allows for a…
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Thank you notes – Kellie Hill, NTP
Originally published at Mended Heart Southern Oregon. Those of you who missed the March meeting, missed an excellent program. Kellie has a unique point of view on a heart healthy diet that we haven’t heard before. Her presentation was engaging…
“Stovetop Braising” Technique – Fish with Leeks
“Stovetop Braising” Technique – Fish with Leeks Braising infuses multiple flavors into food but can be a health hazard from too high of heat. Learn the “stovetop” method which uses careful heat, healthy fats, and broth for a combination of braising, steaming,…
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Feel the Burn in 10 Minutes