“I Don’t Have Time” – Really? New clients tell me “I don’t have time to cook healthy meals” and “I don’t have time to exercise”. You could probably add “I don’t have time to pursue hobbies” or “I don’t have…
Chinese Chicken
Chinese Chicken at Home Almost any Asian food is “one of my favorites”. The flavors are exquisite. This is also a type of food that I recommend when eating out since you can get a good protein, lots of vegetables,…
Organic vs. Conventional Foods – Forum Discussion
Join the forum discussion regarding organic vs. conventional foods. A reader asks the following question: “Does it really matter if I choose organic?” Please join this discussion and post your comments. I’d love to hear your thoughts. Here’s the answer…
Mediterranean Diet Study Not Cohesive With US Recommendations for Low Fat Diets
Mediterranean Diet Not Like By All Recently, the big news in the nutrition world was the PREDIMED (Prevencion con Dieta Mediterranea) study. It was a five year study involving 7,500 people in Spain with the results published by the New…
Coleslaw with an Asian Flavor
Coleslaw Can you tell what I’ve been craving lately . . . Asian food. Luckily, there are so many great foods that pair well with basic Asian seasonings. This coleslaw recipe doesn’t use any fancy ingredients but everyone loves the…
Low Impact Exercise for Health – Guest Blog by Shawn Tremaine
Low Impact Exercise for Improving Health Guest Post by Shawn TremaineWhile vigorous exercise is a great thing, it is not the only thing that you can do to improve your health and fitness level. Many people are not able to…
Vegetable Oil – Not All Are Healthy!
Vegetable Oil – Skip Most of Them Just this week a new client was telling me how she used Earth Balance spread for her health. She bought it at the health food store and it says “natural oil blend”. She…
