Poached Chicken w/Orange Sauce: Poaching is one of the healthiest cooking techniques. Learn how to use the poaching liquid to make great sauces to compliment the meal. Learn the difference between poaching, simmering, and boiling. Poaching will provide you with tender and…
Poached Eggs Over Swiss Chard [VIDEO]
Poached Eggs: Poaching is a quick, easy, and nutritious cooking method. Learn the secret to poaching eggs. This healthy technique reduces the chances that egg cholesterol can oxidize reducing any health risk. Plus, get more leafy green vegetables in your diet with…
Poached Apricots and plums [VIDEO]
Poached Apricots & Plums: Poaching isn’t reserved for eggs. Dried fruit can make a tasty compote or jam by using the poaching liquids. This easy to follow recipe can be placed in decorative jars to make a wonderful gift. Ingredients: 1 cup…
Halibut in Parchment
Halibut in Parchment I love fish cooked in parchment paper, and halibut is one of my favorites. The fish always comes out moist and tender, plus you have a cute serving presentation with the parchment paper. In this recipe, I…
How Much and When Should I Eat?
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Are you confused by all the contradictory information you read? One magazine says to eat every 3-4 hours and another says to only eat three solid meals per day. One diet plan says to eat right after a workout and…
Grab & Go Bar – Breakfast On The Road
Grab & Go Bar Many people want a quick bar to grab and go. Unfortunately, I just haven’t found a processed food item that is healthy enough. So, over the years I’ve created various bars for people to try. This…
Spaghetti Sauce with Jovial Einkorn Pasta
Spaghetti Sauce I remember the day I found out that it was in the best interest of my health to minimize grains. It had only been a year or so since I had found out I needed to give up…
