The Right Plan Nutrition Counseling http://therightnutritionplan.com Optimal Health from the Inside Out Wed, 01 Oct 2014 16:14:17 +0000 en-US hourly 1 http://wordpress.org/?v=4.0 Daily Giveaway – Gluten free, Nut free Sun Cups http://therightnutritionplan.com/2014/10/daily-giveaway-gluten-free-nut-free-sun-cups/ http://therightnutritionplan.com/2014/10/daily-giveaway-gluten-free-nut-free-sun-cups/#respond Wed, 01 Oct 2014 11:00:37 +0000 http://therightnutritionplan.com/?p=13404 Giveaway – Chocolate fun for EVERYONE! My son’s school is a “nut-free” zone due to the high number of kid’s with allergy issues to nuts.  This isn’t too tricky for lunches and snacks...  Continue Reading 

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Allergy free giveaway

Giveaway – Chocolate fun for EVERYONE!

My son’s school is a “nut-free” zone due to the high number of kid’s with allergy issues to nuts.  This isn’t too tricky for lunches and snacks but come Halloween – it’s a nightmare!  (pun intended  ;))  And not just for the obvious nut allergy problem, but because we are a mostly gluten free family and we limit artificial colors and sugar.  My son has adapted but the gluten free, nut free options are usually very high in artificial colors and frequently straight sugar.  It’s no fun for many of the kids, even if they don’t have an allergy.

I was so excited when I first heard about Sun Cups.  I was even more excited when I had an opportunity to TASTE Sun Cups.  Here was a nut free, gluten free chocolate cup that was delicious!  So, of course, I had to ask for a giveaway so you could try this amazingly fabulous gluten free, nut free treat for yourself.

Why this Giveaway is Special

The parent company of Sun Cups is Seth Ellis Chocolates, a world renowned chocolate maker.  In 2008, they were tasked with creating a candy cup using sunflower seed butter so kids with a nut allergy could enjoy a treat most kids have already tried.  They were inspired by the idea of a peanut butter cup for everyone.  And, they did it, in only a day, for the love of a child!  I’m so honored to be able to partner with Sun Cups for this giveaway.

More Than Nut-Free

Sun Cups took the challenge further though.  They decided to really do-it-right.  Sun Cups are also gluten free, Certified Kosher and Non-GMO Project Verified!  The chocolate is all natural, using cacao from Rainforest Alliance Certified farms – meaning Sun Cups come from farms that look out for their workers and the planet.

In total that means Sun Cups are tree nut free, peanut free, gluten free, egg free, soy free, fish and shellfish free, plus they DO NOT include corn, sesame, coconut and mustard (all highly allergy foods)!

This is guilt-free deliciousness at it’s best.  Don’t miss this gluten free, nut allergy free giveaway!

CMG_0245_Sun-Cups_PackagingSun Cup Giveaway Tops them ALL

When I requested a giveaway from Sun Cups, once again this company decided to really do-it-right!  They are offering a daily giveaway of this amazing gluten free chocolate delight.  Every single day in the month of October Sun Cups will giveaway one sampler pack  which is 4 single cups of the milk Sun Cups, dark Sun Cups, mint cup and caramel cup.

SPECIAL BONUS GIVEAWAY

David Lurie, CEO and founder of Sun Cups will tell the company’s story on my Eat Well to Live Well with Kellie Hill radio show October 6 at 2:00 p.m. PST.

Here’s the special secret – David has already told me that he will be giving away a full case, that’s 12 2-cup samples to one listener of the show who enters the giveaway on Monday, October 6th – so jump on this folks!

No more allergy excuses – here’s your chance to try Sun Cups, the gluten free, nut free chocolate treat for FREE!

Giveaway – Enter Now

Guilt free chocolate that is good for you, good for the planet, and can be enjoyed by everyone!  And, you can try it for free with this giveaway from Sun Cups!   One BIG WINNER drawn the morning after the October 6th radio show.  Daily winners of the giveaway for 4-cup sampler pack during the entire month of October.  I’m privileged to have The Right Plan support this giveaway. There are lots of options to enter this giveaway raffle so get your entries in today and enjoy a gluten free, allergy free giveaway!

 

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How to Lose Weight Fast http://www.voiceamerica.com/episode/80273/how-to-lose-weight-fast http://www.voiceamerica.com/episode/80273/how-to-lose-weight-fast#respond Mon, 29 Sep 2014 07:00:00 +0000 http://cdn.voiceamerica.com/health/011346/khill092914.mp3 Are you ready to lose weight without weird cardboard-like bars, nasty tasting shakes, or expensive supplements? Are you ready to have unlimited energy? Are you ready to shop at your own grocery store and know what your best food choices are in order ...

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Weight Loss Before You’re BIG Day http://therightnutritionplan.com/2014/09/weight-loss-big-day/ http://therightnutritionplan.com/2014/09/weight-loss-big-day/#respond Thu, 25 Sep 2014 14:48:28 +0000 http://therightnutritionplan.com/?p=13398 Weight Loss Tips From San Diego I write this as the rain falls, heavily.  Just last week I was in San Diego during a record heat wave – so hot kids were being...  Continue Reading 

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Weight Loss Tips From San Diego

I write this as the rain falls, heavily.  Just last week I was in San Diego during a record heat wave – so hot kids were being sent home from school because they couldn’t get the rooms cool enough to be safe!  It’s amazing how geography changes just one state away.

Weight Loss Tips for Brides

I was in San Diego as part of Wedding Week to promote my Bride-to-Be 2 Week Weight Loss Program.  San Diego Living had be stop by and make one of my favorite snacks from the book – Roasted Red Pepper Hummus.  It was so much fun (even with the heat)!

Weight Loss Tips for More than Brides

I got to offer weight loss tips for not only brides – these are weight loss tips anyone can use!  How to lose weight easy, permanently and without deprivation – heck, you eat 5 times a day and get to have dessert!  This is how to lose weight and still enjoy your life.  Of course, for brides, it’ll help them not turn into bridezilla while still dropping pounds in a healthy way.

How to Lose Weight

Take a look at the adventure . . . .

Click here to view the video on YouTube.

More Weight Loss Tips to Come

While I was in the SoCal area I had to opportunity to “pitch” some more “how to lose weight with real food” ideas and had a great response.  Stay tuned, soon you’ll see me offering weight loss tips from Reno,  Albuquerque, Las Vegas, Tucson, San Francisco, and Chicago!  I am beyond thrilled, beyond ecstatic – I don’t even know what word to use, I’m so excited – to be able to give weight loss tips to more and more people.  I’ll have great weight loss videos coming your way over the next month.

A little tip . . . October is National Cookie Month, so get ready for weight loss cookies!

 

 

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http://therightnutritionplan.com/2014/09/weight-loss-big-day/feed/ 0 Weight Loss Before You're BIG Day - The Right Plan Nutrition Counseling Weight Loss Tips From San Diego I write this as the rain falls, heavily.  Just last week I was in San Diego during a record heat wave - so hot kids were being sent home from school because they couldn't get the rooms cool enough to be safe!  It's amazing how geography changes just one state away. I PRINT_Bride book cover
Gluten Free Peach Cobbler http://therightnutritionplan.com/2014/09/gluten-free-peach-cobbler/ http://therightnutritionplan.com/2014/09/gluten-free-peach-cobbler/#respond Tue, 23 Sep 2014 12:38:29 +0000 http://therightnutritionplan.com/?p=12765 Still More Peaches –> Peach Cobbler Yes, I’m still working through the excess of peaches but this cobbler actually came about because of my son eating a dessert at a restaurant.  About once...  Continue Reading 

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Peach Cobbler - Gluten FreeStill More Peaches –> Peach Cobbler

Yes, I’m still working through the excess of peaches but this cobbler actually came about because of my son eating a dessert at a restaurant.  About once a month we have a date night at the local country club where they entertain the kids with a movie and dinner while the adults have a nice meal alone.  It’s a real treat for my husband and I.  The meals for the kids are less than spectacular but truthfully, normal fare for what most kids are being fed in today’s society.  My son is always quick to tell me about the amount of carbs he ate in the form of GMO laden popcorn, sugar sweetened lemonade, and usually deep fried chicken strips.  I breathe deep and remind myself of the 80-20 rule and let it go.

Restaurant Dessert – UGH!

Sorry, I digress.  (obviously I’m not completely letting it go . . .)  Anyway, this last time our son joined us for dessert after the movie.  What started as a nice family moment ended up a nightmare as the sugar and gluten from the fruit cobbler took their toll on my son (combined with the rest of the junk foods) and he turned into a kid-from-hell.  Know that I don’t say that lightly but all of a sudden he was bouncing off the walls, couldn’t control the volume of his voice or really even his actions.  We had to remove ourselves.

This is was just another example of what these foods end up doing in our bodies.  As adults we don’t notice the effects as much and we have adapted to them.  For kids, it’s really noticeable!

So, I needed to find a way to make a cobbler that my son would enjoy without turning into a kidzilla.  Since I have lots of peaches, peach cobbler it was.

We really, really loved this recipe.  It’s sweet, but not over-the-top.  The combination of fats helped slow an insulin reaction.  Using Pamela’s baking mix made it gluten free.  Give it a try and let me know what you think.

Peach Cobbler Ingredients:

  • ½ cup coconut sugar
  • 1 Tbs. arrowroot
  • ¼ tsp. ground cinnamon
  • 4 cups chopped peaches (about 4-6 medium)
  • 1 tsp. fresh lemon juice
  • 3 Tbs. grass-fed pasture butter, softened
  • 1 cup Pamela’s gluten free baking mix
  • 1 Tbs. coconut sugar
  • 1 tsp. baking powder for alternative grains
  • ½ tsp. sea salt
  • ½ cup dairy alternative

Directions:

  1. Heat oven to 400 degrees.
  2. Mix ½ cup coconut sugar, arrowroot, and cinnamon in 2 quart saucepan.  Stir in peaches and lemon juice.  Cook, stirring constantly until mixture boils.  Boil and stir for no more than 8 minutes while mixture thickens.  Pour into ungreased 2 quart casserole dish.
  3. Cut butter into baking mix.  Add 1 tablespoon coconut sugar, the baking powder and salt.  Mix until it looks like fine crumbs.  Stir in milk.  Drop dough by six spoonfuls onto hot mixture peach mixture.
  4. Bake until topping is golden brown, 25-30 minutes.  Let stand for 5 minutes before serving.

Serves 6

 

I’d love to hear what you think . . . please comment below.

 

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Food Allergies and Inflammation http://www.voiceamerica.com/episode/80272/food-allergies-and-inflammation http://www.voiceamerica.com/episode/80272/food-allergies-and-inflammation#respond Mon, 22 Sep 2014 07:00:00 +0000 http://cdn.voiceamerica.com/health/011346/khill092214.mp3 Many people easily recognize when they have a food allergies and especially if it causes inflammation. Others may have allergies without seeing any traditional, noticeable signs and symptoms. Dr. Stefan Hagopian joins Kellie to discuss the issue.

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FREE Quick Weight Loss Book – Today ONLY http://therightnutritionplan.com/2014/09/free-quick-weight-loss-book-today/ http://therightnutritionplan.com/2014/09/free-quick-weight-loss-book-today/#comments Fri, 19 Sep 2014 18:04:52 +0000 http://therightnutritionplan.com/?p=13393 2 Week Weight Loss Plans FREE Today —->>>> 2 Week Weight Loss Program <<<<—- Get a full two week weight loss plans.  No guessing! A complete shopping list for each week. Simple recipes...  Continue Reading 

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2 Week Weight Loss Plans

2 Week Weight Loss Plans FREE Today

—->>>> 2 Week Weight Loss Program <<<<—-

Get a full two week weight loss plans.  No guessing!

  • A complete shopping list for each week.
  • Simple recipes to follow for every meal
  • Menus include breakfast, lunch, dinner, two snacks, and dessert for every day!
  • Healthy tips for cooking so your weight loss is easy
  • Make ahead suggestions to keep you on track
  • How to use leftovers so you’re not always cooking
  • Learn how and when to eat
  • Planning and preparation tips for quick weight loss
  • Success stories from satisfied clients

Weight Loss Plans

Free today only

—->>> GET YOUR FREE BOOK HERE <<<<—-

 

Quick Weight Loss Success

I want everyone to jump start their weight loss plans with quick weight loss and this book includes the secrets to your success.  And, I’m GIVING IT AWAY for FREE today!  Get it now!

Quick Weight Loss Plans

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Peach Crisp – Gluten Free http://therightnutritionplan.com/2014/09/peach-crisp-gluten-free/ http://therightnutritionplan.com/2014/09/peach-crisp-gluten-free/#respond Wed, 17 Sep 2014 13:28:21 +0000 http://therightnutritionplan.com/?p=12763 Too Many Peaches – Hello, Peach Crisp Just like I spent weeks trying to use up the extra zucchinis recently (and I still have a few more ideas to go), now I’m inundated...  Continue Reading 

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Peach CrispToo Many Peaches – Hello, Peach Crisp

Just like I spent weeks trying to use up the extra zucchinis recently (and I still have a few more ideas to go), now I’m inundated with peaches.  I love these tender, sweet fruits that we only get for a couple months, but they’re hard to keep.  Last year my mother canned the extra peaches and it was sad this winter when we used the last jar – my son even shed a tear or two.  Sure, we’ve frozen them too, but there just isn’t anything as wonderful as fresh peaches.

Besides just eating the peaches fresh, we love them grilled because it caramelizes the sugar and makes them even sweeter.  But, my son wanted peach crisp.  He heard about this from a friend so I had to try and figure out how to make something similar at home.

We loved this recipe!

Peach Crisp Tricks

A couple items though – first, this makes a lot of topping.  I think we could have used about half this amount but my son felt it wasn’t as good with less.  Feel free to let me know your thoughts on how ooey-gooey it needs to be.  Second, if you’re going to make this gluten-free, make sure you purchase gluten-free oats.  Third, this recipe didn’t hold up very well overnight as the oats got kind of soggy so I would recommend making only what you need for the meal.  Finally, if you have the choice, I highly recommend the cling-free peaches so you aren’t battling the pit too much as this bakes up much prettier if you have nice slices of peach.

Peach Crisp Ingredients:

  • 4-6 medium peaches (about 4 cups)
  • 2/3 cup coconut sugar
  • ½ cup Pamela’s gluten free baking mix
  • ½ cup gluten-free whole oats
  • 1/3 cup grass-fed pasture butter, softened
  • ¾ tsp. ground cinnamon
  • ¾ tsp. ground nutmeg

Directions:

  1. Heat oven to 375 degrees.  Slice peaches and arrange in a greased 8×8 pan.
  2. Mix remaining ingredients.  Sprinkle over peaches.
  3. Bake, uncovered, until topping is golden brown and peaches are hot, about 30 minutes.

Serves 6

 

Please let me know what your family thought . . . just comment below.  Enjoy!

 

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How to Lose Weight Fast and Look Amazing for Your Big Day on The CW’s San Diego Living http://therightnutritionplan.com/2014/09/lose-weight-fast-amazing-big-day-cws-san-diego-living/ http://therightnutritionplan.com/2014/09/lose-weight-fast-amazing-big-day-cws-san-diego-living/#respond Tue, 16 Sep 2014 21:15:59 +0000 http://therightnutritionplan.com/?p=13381 I was a guest on the San Diego Living morning show this morning! If you missed it, check it below.

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I was a guest on the San Diego Living morning show this morning! If you missed it, check it below.

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Becoming an Incredimom – The New Super Heroine http://www.voiceamerica.com/episode/80269/becoming-an-incredimom-the-new-super-heroine http://www.voiceamerica.com/episode/80269/becoming-an-incredimom-the-new-super-heroine#respond Mon, 15 Sep 2014 07:00:00 +0000 http://cdn.voiceamerica.com/health/011346/khill091514.mp3 The Incredimom herself, Michelle Davidson joins Kellie to talk about the 7 Steps you can take to A.W.E.S.O.M.E. a choice for every mom. Michelle shares her spiritual, holistic approach to health which focuses on diet and exercise and how they affect pe...

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Get off the fence and LOSE WEIGHT! http://therightnutritionplan.com/2014/09/fence-lose-weight/ http://therightnutritionplan.com/2014/09/fence-lose-weight/#respond Sun, 14 Sep 2014 14:29:48 +0000 http://therightnutritionplan.com/?p=13273  LAST CHANCE this year to learn how to lose weight If you’re on the fence, got off, it’s either a yes or no right now, it’s not a maybe. You’ve been on the...  Continue Reading 

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 LAST CHANCE this year to learn how to lose weight
yes or no

how to lose weight fast

If you’re on the fence, got off, it’s either a yes or no right now, it’s not a maybe.

You’ve been on the fence too long.

Make a decision.

Most women fail because they don’t make a decision; because they don’t commit to a plan.

Get off the fence, make the decision – YES or NO – but do yourself a favor; make a decision because women who don’t decide, suffer.

If now’s not the right time for you, okay – at least you made a decision.  But, if you’re ready to commit to making your weight loss dreams and goals a reality, I’d be honored to commit with you.  I’d be thrilled to work with you.  I’d be excited to help you succeed.  I’ll show up 100% for you BUT you need to show up 100% for yourself and together we will show up 100% for your family.

Registration for the Eat Right for Life Plan is open for only a few more hours – your dreams are right in front of you and attainable.  I hope you take this opportunity.  You’re just a few clicks away from a whole new you.

P.S. Payment plans are available to help you; don’t let anything stand in your way!

Only a few hours left to learn permanent, easy weight loss

You have a few hours left to register for the Eat Right for Life Plan.

After that, it’s off the table until 2015.

lose weight permanently

Get off the diet roller coaster!  Learn to create your own personalized nutrition plan.  All you need to start is an understanding of your body type.  And, it’s not your fault if you haven’t figured it out already; you just haven’t known how to permanently lose weight because you haven’t had the Plan that’s right for you.  It’s easy to get confused by all the diet information out there.  All you need to do right now is click here, get registered in the Eat Right for Life Plan and change your life forever!

>> Click here to become a weight loss success story <<

I hope you join these amazing women, you won’t be disappointed!

The Eat Right for Life Plan is only available through today.

 

If you’re serious about losing weight permanently – – then register NOW.

It’s my best program, I really pull out all the stops and teach things only my high-end clients have experienced before about how to lose weight permanently, how to lose weight fast, and how easy real weight loss can be using only real foods you buy at your own grocery store.

At the end of today, your chance to get personal coaching with me goes away for the rest of the year because I must focus on the women that have made the commitment to change their lives with the Eat Right for Life Plan.

There’s only a few hours left, so get on this.

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Is your Inner Voice holding You back from Weight Loss Success? http://therightnutritionplan.com/2014/09/voice-holding-weight-loss-success/ http://therightnutritionplan.com/2014/09/voice-holding-weight-loss-success/#respond Sat, 13 Sep 2014 14:25:07 +0000 http://therightnutritionplan.com/?p=13271 Ready for a Diets That Work?? The Eat Right for Life Plan is not another quick weight loss diet.  This is a program where you will make small changes every few weeks that...  Continue Reading 

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time for Diets that Work

Ready for a Diets That Work??

The Eat Right for Life Plan is not another quick weight loss diet.  This is a program where you will make small changes every few weeks that build on each other over the course of six months.  I know there’s probably a little voice in your head, right now, saying “I can’t commit to six months, that’s too long”Don’t listen to that voice!

The Eat Right for Life Plan is six months because the changes are small so the family won’t even notice and are easy for you to implement.  It’s six months because you’ll be receiving a lot of support during those months (and that’s right through the holidays which are normally a diet nightmare).  It’s six months because I want these changes to be permanent for you – not another quick weight loss diet you try and gain the weight back when you stop.  It’s six months because, in six months, you’ll go through some tough times and tough decisions and I want to make sure I’m there to support you so you succeed and reach your goals!

Quick Weight Loss?

Let’s face it – you didn’t gain weight overnight and you’re not going to successfully lose weight and keep if off overnight either.  I want to make sure you have all the support, tools, and knowledge to lose weight permanently, and that takes more than a couple weeks, that takes a commitment.  A commitment to a new you!

I know that voice of doubt is talking to you right now.  Saying something like, “You’ve tried diets before and they didn’t work, what makes you think this one will”.  Maybe saying, “You don’t have time for that kind of commitment”.  Or possible saying, “You won’t follow through”.  Or even saying, “You aren’t worth it”.

Don’t let that little voice derail you!  Every woman argues with her own self-talk.  Don’t register and you maintain your current weight.  It’s really that simple.  If you don’t enroll in the Eat Right for Life Plan, your weight stays the same.  But, if you invest the money, invest in yourself, invest in your family – your life will change.  In fact, with $11,196 in information and support for an entire six months, it’s pretty likely you’ll be another great success story!

It’s your time to shine – register NOW!

 

Weight Loss Registration Open 1 More Day only!

I’ve cracked the code on permanent, easy, sustainable weight loss and I want you to be one of the success stories.

for weight loss success!

Now’s your time for success.  Now’s your time to unite with me so we can make sure you have the support to reach your weight loss goals, drop those unwanted pounds, get more energy, and impact your family.  Unfortunately, most women are non-believers in themselves.  But, it’s your belief that creates reality.  It’s your belief that makes the changes.  So, if you can take this moment to believe in yourself, believe in your possibilities, to search inside your heart for the person you want to be, for what you know is your real self waiting to get out . . .

You can tap into that success, you can silence the voice in your head once and for all.

If you can say, I’m going to make this decision.  I’m going to make this choice.  I’m going to step up and be the person I was destined to be.

Then, together, we can make your dreams, reality.

That’s the purpose of the Eat Right for Life Plan – not only to lose weight but to impact your life, to impact your family’s life, to make a permanent change.  I can promise you one thing; you won’t be the same person in six months of the Eat Right for Life Plan as you are right now.

I hope you choose to go all the way . . .

Here’s the link – register NOW, time’s running out.

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FREE Download for Quick Weight Loss – 24 hours only! http://therightnutritionplan.com/2014/09/free-download-quick-weight-loss-24-hours/ http://therightnutritionplan.com/2014/09/free-download-quick-weight-loss-24-hours/#respond Fri, 12 Sep 2014 13:56:42 +0000 http://therightnutritionplan.com/?p=13265 FREE Stuff is always fun! If you haven’t downloaded your free copy of the Busy Mom’s Two Week Weight Loss Program, be sure to do so right now, because I’m giving it away today FREE! ...  Continue Reading 

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Quick Weight Loss – Free today

FREE Stuff is always fun!

If you haven’t downloaded your free copy of the Busy Mom’s Two Week Weight Loss Program, be sure to do so right now, because I’m giving it away today FREE! 

>>>>>  Get my FREE Book Here

Quick Weight Loss

In it you get:

  • A full two week menu plan – no guessing
  • Simple recipes for every meal – breakfast, lunch, dinner, two snacks, and dessert every day!
  • A complete shopping list for each week
  • Healthy tips for cooking
  • Make ahead suggestions to keep you on track
  • Learn how and when to eat for easy weight loss
  • Planning and preparation tips
  • Success stories from satisfied clients

This FREE offer is only good for 24 hours – so get it NOW!

No Kindle – No Problem = Still Free

Don’t have a Kindle to download my FREE BOOK today – no problem.

You can download the book and then use Kindle app for smartphones and tablets or Amazon Kindle for PC or Amazon Cloud Reader – all of which are free.  Quick weight loss is right around the corner!

Share the free Love, please . . .

If you’re loving all the great stuff I’m sending your way and you’d like to say “thanks”, the #1 thing you can do is forward my emails to other women you know who need this information.  You see . . .

I’m on a mission to get every woman back into her favorite pair of skinny jeans and I need to help more women to make that happen.  I know you know a woman who has tried all the diets and is still frustrated.  The problem is the diets they’ve tried don’t work.  But these do – 100% success rate to date!

And it’s free!  Please spread the word for me right now because I’m only making this available for free for a very limited time.

Time is Running Out

** Reminder – there’s only two days left to register for the Eat Right for Life Plan, so get registered right away.  It won’t be available again until 2015.  I only open registration for a short time so I can focus the rest of my time taking great care of these busy women.

 

There’s so much to this plan – videos, recipes, an e-book, emails, mp3 recordings, handouts, questionnaires, learn to choose your best foods, portion sizing, best breakfasts, snacks, lunches, dinners, meal planning, all about sugars, water, fats, and how to eat out at a restaurant, plus month calls, private Facebook group that I check daily to make sure your questions are answered.

 

And, don’t forget the amazing 2 day Live Workshop where you walk away with a personal binder of individual meals designed to help you lose weight while still loving the food you eat, learn how to switch out ingredients in your family favorite recipes, be pampered, and dig deeper into all the information so you’ll have the knowledge, understanding, and practical tips you can use right away to help you lose weight and have more energy.

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Weight Loss Tips – Foods to Avoid? http://therightnutritionplan.com/2014/09/weight-loss-tips-foods-avoid/ http://therightnutritionplan.com/2014/09/weight-loss-tips-foods-avoid/#respond Thu, 11 Sep 2014 17:28:59 +0000 http://therightnutritionplan.com/?p=13254 Not All Weight Loss Programs are Created Equal! The long-awaited Eat Right for Life Plan, has been released.  I asked people to take a few minutes to let me know what their top two questions about...  Continue Reading 

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question marks

weight loss programs

Not All Weight Loss Programs are Created Equal!

The long-awaited Eat Right for Life Plan, has been released.  I asked people to take a few minutes to let me know what their top two questions about weight loss are that I absolutely NEED to answer in the Eat Right for Life Plan.

The response to weight loss programs was amazing and I’m still trying to get to all the questions.  I’ve been trying to add a new post every day but with all the other balls in the air, I got a little behind . . . but I’m catching up and this question about foods to avoid is critical!

Lots of great information on how to lose weight and some fun weight loss tips in the previous posts too though, so don’t miss out.

If you want to get your questions answered, either comment below or use this link:

>>>>   click here

Weight Loss Questions Answered:

I’m trying to get to all the weight loss questions but I was a bit surprised by the response, although I appreciate it immensely.

FOODS TO AVOID QUESTION:

Is there anything that absolutely must be avoided–sugar, fat, salt–or everything is fine in moderation?

ANSWER:
I’m not sure I would say anything besides trans fats are foods to avoid, but certainly there are foods that should be decreased – sugar being the most important. Any decent weight loss programs should include sugar in the foods to avoid.  It’s a delicate balancing act for our body to monitor the amount of glucose in our bloodstream and release the proper hormones to keep our glucose levels “normal”. It is a fundamental part of our human makeup for the body to try and keep balance, including our blood sugar levels. If our sugar levels get too high or too low the body releases hormones to bring everything back into balance. The primary organs that make these course corrections are the pancreas, liver, and adrenal glands. Most people have heard of insulin by now. This is what the body uses when we have too much sugar in our system. The body starts converting the sugar and storing it in the liver, muscle fibers, and oh no . . . fat and cholesterol and then stores it. This is the very simple explanation as to why too much sugar will make you gain weight.

As a society we are inundating ourselves with sugar and refined carbohydrates. According to the USDA the U.S. sugar consumption in 1821 was 10 pounds per person, 110 pounds by the 1950’s, 126 pounds by the end of the ‘80s, 152 pounds by the beginning of the new century and estimates are at 199 pounds currently. A record high!
Let’s break that down. Each person in the United States is eating almost 200 pounds of sugar each year. That’s just sugar. This equals approximately 8.64 ounces per day or 245 grams per day per person. That’s over 58 teaspoons a day, or one box, like this every other day. The stress this puts on our pancreas, liver, and adrenal glands is profound, dangerous, and unhealthy.

Excess sugar is associated with obesity, type II diabetes, cardiovascular disease, certain cancers, tooth decay, non-alcoholic fatty disease and a lot more chronic illnesses and aches and pains.

So, the weight loss tips solution is to start identifying the amount of sugars you are consuming. As always, this is easier said than done sometimes because manufacturers have created a lot of names for sugar. Often if you add up all the different types of sugars in one product, sugar is actually the number one ingredient. Now, not all sugar is bad. For some dominant glands, a little sweetener, like raw honey or a serving of fruit actually will help create balance, but overall everyone needs to pay attention to the amount of sugar foods you are eating. To help with that I’ve created a handout with the most current alternative names for sugar – they’re always changing, but this is a good starting point. Just click below to download a copy. Now, using your food journal start looking for hidden sugars and try to figure out how much you are consuming each day. Remember there is a big difference between added sugars versus natural sugars – putting a teaspoon of sugar in your coffee versus eating ½ cup of blueberries – but start looking at what you’re eating – it just might surprise you. No matter what the source of the sugar, less is better and even more so if it’s added sugar.

Now, I know that your question is going to be how much is okay. According to the American Heart Association the maximum amount of added sugar each day is 100 calories for women which is about 25 grams or 6 teaspoons.

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More Healthy Weight Loss Tips http://therightnutritionplan.com/2014/09/healthy-weight-loss-tips/ http://therightnutritionplan.com/2014/09/healthy-weight-loss-tips/#respond Wed, 10 Sep 2014 21:26:16 +0000 http://therightnutritionplan.com/?p=13223 Healthy Eating Made Easy What an amazing week AND it’s only Wednesday! I truly am a busy mom!  Trust me – I’m walking my talk. With all the weight loss tips going out...  Continue Reading 

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healthy eating and weight loss tips

Healthy Eating Made Easy

What an amazing week AND it’s only Wednesday!
I truly am a busy mom!  Trust me – I’m walking my talk.
With all the weight loss tips going out on the blog, healthy eating talk on AM NW, and a cooking demonstration of fast, easy snacks from my Busy Mom’s Two Week Weight Loss Program.
But, I haven’t had a chance to tell you about Monday.
I was featured on Family Caregivers Unite! with Dr. Gordon Atherley.  Busy moms are the ultimate caregivers so I was honored to talk about how to eat healthy, take care of ourselves as well as our families, have unlimited energy, and lose weight.  It was a great show!
—->>> Listen here

Busy Mom – Great Options!

Two final things:
1. Tomorrow is going to be another fantastic day – because I have FREE stuff coming your way.  But, it will only be available tomorrow so don’t skip that email or you’ll miss out!  Of course, feel free to share the free stuff with anyone you love (or even just like a little).  There will be weight loss tips and healthy eating information for not only the busy mom, but any one who is interested in losing weight and having unlimited energy.  Don’t miss tomorrow’s information . . .
FREE – THURSDAY ONLY!
 
2.  The clock is ticking on the Eat Right for Life Plan which includes the 2 day Live Workshop.  Registration is only open for a limited time and then you won’t see this offer again for the rest of the year!   In order to ensure every woman’s success I don’t let anyone start the program late – we all start together; we all end together; we all succeed together!  Please join us . . . the clock is ticking!

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Taking Portland by Storm for Healthy Diets http://therightnutritionplan.com/2014/09/portland-storm-healthy-diets/ http://therightnutritionplan.com/2014/09/portland-storm-healthy-diets/#respond Tue, 09 Sep 2014 19:48:17 +0000 http://therightnutritionplan.com/?p=13213 Teaching How to Lose Weight in Portland, OR The #1 morning show in Portland, Oregon, AM NW had me visit this morning to discuss healthy diets and how to lose weight.  I talked...  Continue Reading 

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Teaching How to Lose Weight in Portland, OR

Click here to view the video on YouTube.

The #1 morning show in Portland, Oregon, AM NW had me visit this morning to discuss healthy diets and how to lose weight.  I talked about the three mistakes even smart women are making that are keeping them out of their skinny jeans and the F.A.S.T. formula for easy, permanent weight loss.

Weight Loss Tips

Learn How to Lose Weight in Beaverton, OR

I also promoted my new book, Busy Mom’s Two Week Weight Loss Program.  I’ll be at the Beaverton Natural Grocers between 4-5:30 today demonstrating easy, fast, healthy snacks from the book.  These are healthy diets that will help you learn how to lose weight.  If you’re in Portland area, stop by, try some samples and pick up a couple free recipes.  Plus, I’ll be giving some great weight loss tips.  Or, just drop by and visit; I”ll stay until all the weight loss questions are answered.

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Get Back Into Your Skinny Jeans F.A.S.T. on AM NW http://therightnutritionplan.com/2014/09/skinny-jeans-fast-nw/ http://therightnutritionplan.com/2014/09/skinny-jeans-fast-nw/#respond Tue, 09 Sep 2014 19:28:48 +0000 http://therightnutritionplan.com/?p=13243 I’m sitting in Grendel’s Coffee House right now . . . don’t judge me, yes, I’m having coffee. I’m coming down from my first television appearance on Portland’s #1 morning talk show, AM...  Continue Reading 

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I’m sitting in Grendel’s Coffee House right now . . . don’t judge me, yes, I’m having coffee. I’m coming down from my first television appearance on Portland’s #1 morning talk show, AM NW. And, I still have a cooking demonstration to do at the Beaverton Natural Grocers, so a little caffeine is in order. If you’re in the area, stop by between 4-5:30 p.m. to sample fast, easy snacks and pick up free recipes.

Thank you for all the support! I got a little teary eyed as I read all the “good luck” emails from people and my phone was blowing up with texts of well wishes. I’m so honored to have such wonderful people in my business and personal circle. My gratitude can never be fully expressed!

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Family Caregivers Unite! with Dr. Gordon Atherley http://therightnutritionplan.com/2014/09/family-caregivers-unite-dr-gordon-atherley/ http://therightnutritionplan.com/2014/09/family-caregivers-unite-dr-gordon-atherley/#respond Mon, 08 Sep 2014 20:51:39 +0000 http://therightnutritionplan.com/?p=13217 I was featured on Family Caregivers Unite! with Dr. Gordon Atherley.  Busy Moms are the ultimate caregivers so I was honored to talk about how to eat healthy, take care of ourselves as...  Continue Reading 

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I was featured on Family Caregivers Unite! with Dr. Gordon Atherley.  Busy Moms are the ultimate caregivers so I was honored to talk about how to eat healthy, take care of ourselves as well as our families, have unlimited energy, and lose weight.  It was a great show!

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Headed to Portland for Weight Loss Instructions http://therightnutritionplan.com/2014/09/headed-portland-weight-loss-instructions/ http://therightnutritionplan.com/2014/09/headed-portland-weight-loss-instructions/#respond Mon, 08 Sep 2014 17:07:07 +0000 http://therightnutritionplan.com/?p=13209 Watch out Portland – Here I Come for Weight Loss & Healthy Snacks Yesterday I launched the  to help teach women how to lose weight permanently and easily without pills, shakes, or weird foods...  Continue Reading 

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Watch out Portland – Here I Come for Weight Loss & Healthy Snacks

Yesterday I launched the  to help teach women how to lose weight permanently and easily without pills, shakes, or weird foods – weight loss using only real food you purchase at your own grocery store.  Today I’m headed to Portland, Oregon.  Tomorrow I’ll appear on AM NW, one of the nation’s longest running morning talk shows to discuss how to lose weight with my FAST Formula (a hint: F=fresh foods, A=aqua, S=schedule, T=timing).  Then I’ll be at the Natural Grocers in Beaverton to demonstrate fast, easy healthy snacks from my Busy Mom’s Two Week Weight Loss Program.


I’ll keep you posted about all the excitement this week, because it is HUGE!  I’ve got some special weight loss things coming your way . . . .

Time to Hit the Road to teach Healthy Snacks

Click here to view the video on YouTube.

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http://therightnutritionplan.com/2014/09/headed-portland-weight-loss-instructions/feed/ 0 Headed to Portland for Weight Loss Instructions - The Right Plan Nutrition Counseling Watch out Portland - Here I Come for Weight Loss & Healthy Snacks Yesterday I launched the  to help teach women how to lose weight permanently and easily without pills, shakes, or weird foods - weight loss using only real food you purchase at your own grocery store.  Today I'm headed to Portland
Solutions for a Greener, Simpler Life PLUS FREE GIVEAWAY each week http://www.voiceamerica.com/episode/80086/solutions-for-a-greener-simpler-life-plus-free-giveaway-each-week http://www.voiceamerica.com/episode/80086/solutions-for-a-greener-simpler-life-plus-free-giveaway-each-week#respond Mon, 08 Sep 2014 07:00:00 +0000 http://cdn.voiceamerica.com/health/011346/khill090814.mp3 Plastic bags represent the #2 most commonly found items in beach clean-ups worldwide. We consume more than 100 billion plastic bags

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Solutions for a Greener, Simpler Life PLUS FREE GIVEAWAY each week http://www.voiceamerica.com/episode/80086/solutions-for-a-greener-simpler-life-plus-free-giveaway-each-week http://www.voiceamerica.com/episode/80086/solutions-for-a-greener-simpler-life-plus-free-giveaway-each-week#respond Mon, 08 Sep 2014 07:00:00 +0000 http://cdn.voiceamerica.com/health/011346/khill090814.mp3 Plastic bags represent the #2 most commonly found items in beach clean-ups worldwide. We consume more than 100 billion plastic bags

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Now is Your Time to Learn How to Lose Weight Permanently http://therightnutritionplan.com/2014/09/time-learn-lose-weight-permanently/ http://therightnutritionplan.com/2014/09/time-learn-lose-weight-permanently/#respond Sun, 07 Sep 2014 12:00:13 +0000 http://therightnutritionplan.com/?p=13121 THE Weight Loss Plan For Success Today’s the Day!  It’s been four years in the making.  It’s been almost nine months of intensive work.  It’s taken the assistance of hundreds, if not thousands,...  Continue Reading 

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. . . for real weight loss!

THE Weight Loss Plan For Success

Today’s the Day!  It’s been four years in the making.  It’s been almost nine months of intensive work.  It’s taken the assistance of hundreds, if not thousands, of people.  I’m finally ready to release the Eat Right for Life Plan and the Live Workshop.

I was so excited that I made a video.  Fair warning here though . . . if you know me, you know I’m SUPER passionate about this weight loss plan and identifying diets that work for women so they can learn how to lose weight easily and permanently.  That being said, I got a little long winded in this video.  But, I will NOT apologize for being passionate, so hang in there with me.  If you just don’t have time, I understand, so I’ll write more about this exciting weight loss plan opportunity below the video.

Birthing a Weight Loss Plan that Works Video

Weight Loss Plan Success:

I want to give you a short rundown of the weight loss successes directly from these busy women, because they say it best:

Down over 35 pounds

3 sizes smaller

Lost 30 lbs and looks awesome

Feeling better, lost weight, and have more energy

I feel the best I possibly can

I have fewer cravings

I don’t fear gaining the weight back

Two sizes smaller

I have all the energy I ever dreamed of

I accomplished all my goals with this program

I’ve been losing weight consistently and it feels like I’m not even trying

You can’t help but lose weight

I’ve lost over 80 pounds so far

Lost 44 pounds

Lost 53 pounds

I never thought my kids would be eating spinach or beets

 

But their successes go way beyond just their personal weight loss goals, these women have impacted their entire families.  Again, they say it best:

The kids didn’t even notice the food changes

Our family is more active.  We camp more; we hike more.  Our lifestyle has changed. 

My kids request the Caesar dressing and the hummus and the chicken salad instead of McDonald’s.  That’s what I think is so great.

After I lost so much weight, even as a single mom, I had the confidence to change jobs, change my relationship, and buy a house . . . it changed not only my life but my son’s too.  I’m showing him how to eat right.

These women have helped me pave the way to create the Eat Right for Life Plan and Live Workshop.  These are real moms, with real results, eating real food.  I’m so honored and feel so grateful to be able to help busy moms learn how to lose weight without feeling deprived, without radical diet changes, without weight loss pills, without nasty tasting shakes, or expensive supplements.  I’m incredibly thankful to have been able to create a self study weight loss plan that every busy mom can use on her own schedule at a price she can afford.

A Real Weight Loss Plan for Real Women

So, here it is folks – my baby, my offer to you – The Eat Right for Life Plan and the Eat Right for Life Live Workshop.

This isn’t another quick fix weight loss diet.  This is plan where you will make small changes every few weeks that build on each other over the course of six months.

How to lose weight permanently!

Why A Six Month Weight Loss Plan?

I know there’s probably a little voice in your head, right now, saying I can’t commit to six months, that’s too long.  Don’t listen to that voice.  The Eat Right for Life Plan is six months because the changes are small so the family won’t even notice and are easy for you to implement.  It’s six months because you’ll be receiving a lot of support during those months.  It’s six months because I want these changes to be permanent for you – not another diet you try and gain the weight back when you stop.  It’s six months because, in six months, you’ll go through some tough times and tough decisions and I want to make sure I’m there to support you so you can succeed.  Let’s face it – you didn’t gain weight overnight and you’re not going to successfully lose weight and keep it off overnight either.  I want to make sure you have all the support, tools and knowledge to lose weight permanently, and that takes more than a couple weeks, that takes a commitment.

So, what does that type of weight loss plan commitment include?

You start with a questionnaire to help identify your particular body type; we need to know where you get your energy from, where you store fat, and what types of foods you crave.

Then you’ll receive information regarding your specific body type.

You’ll receive:

  • a video with all the specifics
  • four new recipes
  • an e-book about your body type, with simple solutions
  • best food choices for carbohydrates, fats, and proteins
  • best food choices for breakfast, lunch, dinner, and snacks
  • example meals
  • how to avoid danger times in order to lose weight
  • and a questionnaire to help you identify your personal goals

This is the basis for the next six months of work.  You’ll understand how you’ve gained weight in the past, the types of foods you need to eat as part of your weight loss plan and the types of foods you need to avoid to start creating balance for your body.

But that’s just the first step.

Next you’ll receive all twelve video modules so you can work at your own pace.  You’re still stuck with me for six whole months but you’ll get all the videos right away so you are able to do your homework on your own schedule.

Yes, you read that right homework!

This is a two way program to teach you how to lose weight.  I’m going to give you everything I have.  I’ll instruct you and support you with this weight loss plan, but I’m not your mother – I’m not going to be at your home cooking for you, smacking food out of your hands, or checking you did your homework.  You have to do the work.  I’ll give you the homework and plenty of time to get it accomplished so you will succeed.  But there are changes to make every week or two – they’re small changes and they build on each other to create amazing results.  As one client, who has lost over 35 pounds put it -

This is a wonderful program that gets you going in the right direction with baby steps.  I wasn’t asked to throw away anything  or clean out my cupboards.  I just starting replacing items with better choices.  Now my family wouldn’t know any different.” 

That’s what we do together. 

So, your twelve video modules you get right away and they include:

  1. Introduction
  2. Choosing your best foods,
  3. Portion sizes
  4. Best breakfasts
  5. To snack or not to snack?
  6. Luscious lunches
  7. Meal planning for success
  8. Delicious dinners
  9. The danger foods sugar and artificial sweeteners
  10. Hydrating for health
  11. Are fats really the devil
  12. How to eat out at a restaurant

PLUS ++++++

You’ll receive the monthly group coaching call schedule.  Every month we will connect.  I want to make sure you have the opportunity to celebrate your successes using this weight loss plan, address any issues, get clarity on all the topics, and get answers to any questions you may have.  If, for some reason, you can’t make the call, I record them and you will receive them in an email so you can listen to what was covered.

You also get access to the private Facebook group.  This is another place where you can stay connected by asking questions, sharing stories and recipes, whatever you need, and I check it every day to answer your questions.

Then, for the next six months you’ll receive at least three emails a week from me.  I wasn’t kidding, I’m in this 100% to support you and teach you how to lose weight easily and permanently.  In those emails you’ll receive not only support, but additional videos, mp3 recordings, handouts, recipes, and whatever else I find you may need to succeed.  I’ve been doing this a long time and I have a lot of tools in my “little black bag” and together we’ll figure out what I need to pull out and use to help you reach your goals.

You’ll receive all the information about the upcoming Eat Right for Life Live Workshop.  This live workshop is amazing.  You will have fun, meet fabulous women, receive fantastic support for your weight loss goals, customize a two week meal plan just for you and your family, and learn how to tweak your family favorite recipes to be healthier and support your weight loss goals.

Cost:

  • You get your specific body type information with the e-book, recipes, and best food choices – which sells for $99
  • You get all twelve video modules – which clients purchase for $2700
  • You get access to the private Facebook group to get your questions answered, which I check daily – value of $3000 – now think about this – your working through the program, you have a burning question, and you think, I really wish I knew what Kellie would tell me to do.  You’re going to get your answer within 24 hours.  Access to me has usually been reserved for my high-level clients and I’m making myself available daily to answer your weight loss plan questions.
  • You get six months of email support including additional videos, mp3 recordings, recipes, handouts, and whatever we find you need along the way – value of $2400
  • You get six months of group coaching calls – $2000
  • And you get a ticket to the Eat Right for Life Live Workshop, the 2 day event where you’ll customize a two week meal plan just for you and your family, learn how to tweak your family favorite recipes, dig deeper into everything you’re learning, be pampered, and be part of an amazing group of women who will continue to support your goals into the future – $997

TOTAL VALUE = $11,196

Now, don’t let that little voice in your head derail you.  If you’re ready to commit to a weight loss plan that works without a radical diet, nasty shakes, weird bars, or supplements, I’m ready to help you reach your goals.

 

FOR A LIMITED TIME 

you can register for the Eat Right for Life Plan, including the 2 day Live Workshop for

only $1997.

motionmailapp.com
Registration is open now for a very limited time.  The opportunity to register will end soon!

weight loss plan roller coaster

Don’t Miss Learning How to Lose Weight Permanently

Don’t let another year pass you by.  Don’t let another day pass you by.  Get off the diet roller coaster.  Learn to create your own personalized nutrition plan.  All you need to start is an understanding of your body type.  And, it’s not your fault if you haven’t figured it out already, you just haven’t known how to do it because you haven’t had the plan.  It’s easy to get confused by all the diet information out there.  All you need to do right now is click the button below, get registered in the Eat Right for Life Plan, and start learning your body type, which is the very first step in learning how to lose weight easily and permanently.

Don’t Delay!

Register Today!

Payment plans are available here

 

 

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Calorie Counting Won’t Work for Weight Loss – Better Calorie Calculation! http://therightnutritionplan.com/2014/09/calorie-counting-work-weight-loss-calorie-calculation/ http://therightnutritionplan.com/2014/09/calorie-counting-work-weight-loss-calorie-calculation/#respond Sun, 07 Sep 2014 10:02:26 +0000 http://therightnutritionplan.com/?p=13205 To Lose Weight It’s More Than Calorie Calculation Today’s question really needed it’s own space because thinking counting all your calories will help you lose weight is a big mistake.  Calorie calculation may work in...  Continue Reading 

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Calorie Calculation

To Lose Weight It’s More Than Calorie Calculation

Today’s question really needed it’s own space because thinking counting all your calories will help you lose weight is a big mistake.  Calorie calculation may work in the beginning if someone is sedentary or extremely overweight, but it won’t work in the long run and it doesn’t help people learn how to lose weight.  To really lose weight it’s important to pay attention to more than just the calorie calculation and here’s why.

Lose Weight Recap

First though, just a quick recap in case you are just joining me with this blog.

In the first blog I started answering weight loss questions and giving tips on how to lose weight because I was really close to wrapping up the long-awaited Eat Right for Life Plan.

I released the program today.  Easy, permanent weight loss without pills, boxed foods, nasty shakes, expensive supplements is finally here.  You’ll learn how to lose weight by finding the right foods for you and using great weight loss tips.

But before I finalized everything, I wanted to make sure I have covered everything.  So, I asked people to take a few minutes to let me know what their top two questions about how to lose weight were that I absolutely needed to answer in the Eat Right for Life Plan.

The response was been amazing and I’m still trying to get all of the questions answered.  Thank you so much for helping me out so I can help others learn how to lose weight.  The Eat Right for Life Plan is improving every single day thanks to your responses.

I started adding a question and answer every day to the previous post but people sent me notes saying they’d like to quickly see all the how to lose weight questions as I’m answering them – i.e. titles.  So, if the answer is long enough, like today’s, I’ll make a new post every day.  Hopefully you’ll continue to learn more about easy, sustainable, permanent weight loss.  Lots of great information on how to lose weight.

More Information on How to Lose Weight

If you want to get your weight loss questions answered, either comment below or use this link:

>>>>   click here

If you want to look at the previous answers and weight loss tips use this link:

>>>> click here

Weight Loss Question Answered:

 

QUESTION:

Actual amount of calories need to consume to loses weight

Calorie Calculation ANSWER:
This probably seems like a simple question but it’s actually quite complicated. First, it depends on your current weight. You can decrease calories to lose weight, no doubt. Second, it depends on your activity level. You can increase your activity to lose weight. Third, it depends on the type of calories. Not all calories are created equal. There is a big difference between 100 calories of broccoli and a 100 calorie “snack pack”.

Using this example, broccoli is among the vegetables that contain the largest concentrations of sulfur compounds which increase the liver’s ability to produce enzymes that neutralize potentially toxic substances. Most snack packs contains hydrogenated oils that ARE toxic substances! Broccoli is rich in vitamins A & C as well as powerful phytonutrient antioxidants to protect us from damage caused by free radicals. Most snack packs contain partially hydrogenated oils that create free radicals.  Let’s not forget they also contain sugar, high fructose corn syrup, genetically engineered soybean oil, regular corn syrup and flavorings.

Each of these foods are just 100 calories but the bio-chemical reaction in your body certainly isn’t going to be the same for this same calorie count.

That 100 calorie snack pack is equivalent to about 1/8 of a cup or about two tablespoons. 100 calories of broccoli is equivalent to about 2 ¼ cups. With the real, whole food you have 2 ¼ cups of food to help fill you up instead of just two tablespoons of a food-type product – all for the same 100 calories.
I’ve never heard of anyone sitting down and eating an entire day’s worth of calories when it comes to real foods, but I’ve certainly heard it (too often) from people who sit down to the processed foods – it’s really easy to over consume then.

Weight loss just isn’t as simplistic as counting calories. Heck, if it was, every busy woman I know would be at her ideal weight and fitting into her favorite pair of skinny jeans. But it doesn’t work that way, too many busy women are is counting every calorie only to feel exhausted, overweight, and frustrated.

Rather than worry about counting calories I recommend learning your best foods and focusing on consuming them. When we eat real food that is in harmony with our body we don’t have to worry about the calories.

The post Calorie Counting Won’t Work for Weight Loss – Better Calorie Calculation! appeared first on The Right Plan Nutrition Counseling.

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Weight Loss Questions Answered & Weight Loss Tips – Part 1 http://therightnutritionplan.com/2014/09/weight-loss-questions-answered-weight-loss-tips/ http://therightnutritionplan.com/2014/09/weight-loss-questions-answered-weight-loss-tips/#respond Sat, 06 Sep 2014 10:00:53 +0000 http://therightnutritionplan.com/?p=13025 How to Lose Weight Easily, Permanently, and Sustain the Weight Loss As I’m really close to wrapping up the long-awaited Eat Right for Life Plan, I asked select people for some help.  I...  Continue Reading 

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How to lose weight . . .

How to Lose Weight Easily, Permanently, and Sustain the Weight Loss

As I’m really close to wrapping up the long-awaited Eat Right for Life Plan, I asked select people for some help.  I will be releasing the Plan in early September.  But before I finalize everything and send it off to the technical magicians that will make it available, I need to make sure I have covered everything.  So, I asked people to take a few minutes to let me know what their top two questions about weight loss are that I absolutely NEED to answer in the Eat Right for Life Plan.

Wow, the response has been amazing!  Thank you so much for helping me out so I can help others learn how to lose weight.  The Eat Right for Life Plan is improving every single day thanks to your responses.

I got so busy sending personal emails and posting on social media that I forget to set up a post right here on my website to answer questions.  Oops!  I’m calling that “mom-brain” since I’m trying to get everyone ready to go back to school (and our exchange student from Ecuador arrives tonight!)

I’m going to keep adding to this post every day.  I’ll post the newest weight loss question and the answer at the top so you don’t have to go hunting to learn more about easy, sustainable, permanent weight loss.  Lots of great information on how to lose weight and some fun weight loss tips.

If you want to get your questions answered, either comment below or use this link:

>>>>   click here

Weight Loss Questions Answered:

I’m trying to get to all the weight loss questions but I was a bit surprised by the response, although I appreciate it immensely.

QUESTION:

If you eat high quality fats, how much is too much? What’s a good number for your daily intake?

ANSWER:
This really depends on the person. I recommend about 30% of your daily calorie intake to be good fatty acids, although many people consume a higher percentage. Balance them between saturated, polyunsaturated, and monounsaturated, although all fats are a combination. If you have the desire to do the math, a very general, very conservative guideline – 30% saturated fat, 10% polyunsaturated fat mostly in the form of Omega-3, and 60% monounsaturated fats.

 

QUESTION:

What happens if I avoid carbs altogether?

ANSWER:
Carbohydrates are the main source of fuel for the body. Specifically carbohydrates fuel the brain. They also provide a quick source of energy for our muscles and help regulate protein and fat metabolism. We may be able to convert other food sources to fuel the body but we still need carbohydrates as a source of fiber to help with regular elimination, and for specific nutrients found only in plant sources.

Usually when people say they are avoiding carbohydrates they mean they are avoiding simple carbohydrates like sugars, fruit juice, and quick processing starches. Unrefined carbohydrates exist in nature such as vegetables, legumes, properly prepared whole grains, and fruits. These energy-providing carbohydrates include vitamins, minerals, phytonutrients, enzymes, protein, fat, and fiber in a way that will help build the body and create a healthy diet. There is vitality in real, whole foods. Approximately 40% of your daily calorie intake should be unrefined, mostly complex carbohydrates.

QUESTION:

Please confirm that low fat foods are not good for you

ANSWER:
No question about it – low fat, non fat foods are not good for you. This is a fabulous marketing job perpetuated by a host of companies. I can’t pick on any one because it’s a much more complicated topic than just the soybean association, manufacturers, Monsanto, etc. And, I don’t lie, I bought into too – had a little dial that I turned to track every gram of fat I ate. This was back in the late 1980’s or early 1990’s when fat was being demonized by the diet industry.
But, after terrible health issues, I started really doing my research. I found out fat provides a concentrated source of energy and a fairly high percentage of good fats are required for health and good fats don’t make you fat or gain weight. Fat is a building block for cell membranes and hormones (low fat/bad fat = crazy hormone changes), are required to absorb fat soluble vitamins (no fat = no vitamin A, E, D, & K), help fight inflammation, are required for adequate use of proteins, serve as protective lining, slow absorption of foods, helps let our bodies know when we’re full, and makes food tasty.
The problem with low fat and non fat foods is something has to replace the flavor so there’s usually extra sugar, artificial flavorings, or other manufactured ingredients that are worse than a good quality fat. Plus, our body doesn’t get the signal from the hypothalamus that we’re full so most people end up overindulging and increasing their calorie amounts which doesn’t help with weight loss.
It’s all about balancing good quality fats with good complex carbohydrates and high quality protein sources. No one portion of the equation can be ignored in order to have good healthy and to learn how to lose weight.

QUESTION:

I think the “beginning again” is exhausting when it comes to food and staying on a plan. Any tips?

ANSWER:
Honestly, if you’re having to “begin again” than you aren’t on the right plan (no pun intended). When you Eat Right for Life there is a beginning but there is never an ending so you never have to start again. My best tip is to participate in a program like the Eat Right for Life Plan that provides the support for six months to see you through the process so the small, incremental changes because your lifestyle not something that you start or stop.
You shouldn’t have to say no to foods you like when you’re body is in balance. At that point you eat 80% healthy real food choices so that 20% of the time you can enjoy special events and social settings without feeling deprived. I told a story on one of my YouTube videos about being at a dinner and watching women decline the dessert that was part of a fixed meal price. You could tell they were distressed; some even left early saying they couldn’t eat dessert – they were dieting. Yes, I had a couple bites of dessert – it was okay, but I certainly didn’t feel I wanted any more. When I asked some of folks who had skipped dessert it was interesting to hear the responses. One lady ended up going back to her hotel and eating an entire box of chocolates. Deprivation won’t work. You shouldn’t have to say no but you do have to maintain balance and eat healthy most of the time in order to achieve weight loss and maintain it as a permanent lifestyle.

QUESTION:

How do I add making fermented and cultured foods into my lifestyle? They seem like a lot of work.

ANSWER:

Fermented and cultured foods really aren’t that difficult to make, but they certainly are an art form. I say this because every time I make fermented foods my husband complains about the smell. This is obviously not my forte in cooking. ;) I do have a few recipes in my Cleanse & Detoxify Your Body book but . . .

If you’re like me and can’t quite master the skill, I recommend a couple places for purchasing – Pickled Planet http://pickledplanet.com/ or Immunitrition http://www.immunitrition.com/ are my go-to choices as well as homemade options from friends at Weston A. Price Foundation events. Look for cultured vegetables that have not been pasteurized, that are living foods with enzymes and natural probiotics. The key phrase is traditionally fermented or traditionally cultured.
I highly recommend adding cultured vegetables into your meal plan for several reasons. First, they increase bowel movements pulling toxins out of your body. Second, they replenish and balance the gut flora. Eight percent or more of our immune system is located in the gut so balance is important for overall health.

QUESTION:
How do you achieve a balance diet on a budget or fix income?

ANSWER:
This is an interesting question because people assume that eating healthy is more costly. One of my clients kept a very detailed budget and reported back that although she spent more per item she actually purchased fewer items because she wasn’t eating as much and she was planning meals so there wasn’t any waste. Her overall food budget actually went down even though she was purchasing organic.
Tips to help include: purchase in bulk or family size and re-package into smaller servings for use later; purchase quality meats from local sources rather than large grocery stores (farmer’s markets, CSAs, small farmers); purchase fresh fruits and vegetables locally and in season for the best prices; purchase herbs, grains, beans, and sweeteners in bulk for reduced costs; stock up on sales and freeze for later. The most important tip, not only for your budget, but as a weight loss tip too – PLAN! Figure your meal s ahead, purchase only what you need, stick to the plan. This will save a surprising amount of money.

QUESTION:

With all the hype about thin, I often have to help my clients realize that not one size eating style fits everyone. Some of the question that come up are what is  my optimal weight is for my body type?  How can I eat healthy and still enjoy my lifestyle?  How can I eat healthy without feeling like it’s a  punishment.

ANSWER:

It continues to be troubling that people, especially women, put such a high regard on being “thin” or what the scale says.   Truthfully, there isn’t any one optimal weight, no matter what the current AMA graph says.  So much depends on genetics and lifestyle choices.  And, yes, I say lifestyle choices because there’s only so much women can handle at any one time.  I talked to a lady the other day who was juggling three kids under the age of 2.  No surprise, she wasn’t finding time to exercise for weight loss.  She isn’t going to find the time right now – a short walk with the kids, a few weights lifted during nap period, maybe.  Those are great weight loss tips, if she isn’t so exhausted that she needs to nap too.  Honoring where we are in our lives means there isn’t an optimal weight based on body type, but there is an optimal weight for you and your lifestyle.  I wish we could truly get to a place where women just tried to be the best versions of themselves without concern about comparisons to others.  I know that’s my own utopia though.  (Feel free to join me – it’s an awesome place!)

I will say though that eating healthy definitely shouldn’t be a punishment.  If it feels that way the changes are most likely too radical or too fast.  It takes a while to change the taste buds – about 15 times.  So, smaller, incremental changes (like the Eat Right for Life Plan) are usually not noticed and can slowly change the taste buds so real food tastes better.  As healthy foods taste better and better, it’s simpler and less complicated to eat them, and the increased energy and weight loss makes it even easier and easier to keep going.  It’s a sustainable upward spiral.   If it feels like punishment it certainly isn’t going to be easy or sustainable.  I think people forget that they didn’t get to unhealthy habits or a weight they don’t feel comfortable with in a short time frame and creating new healthy habits or losing unwanted pounds won’t happen overnight.  Again, if it does, it’s probably not healthy, easy, sustainable, or permanent.

 

QUESTION:
What foods to avoid?

ANSWER:
I love this question. Mostly because it’s actually not all that easy and if someone tells you it is – walk away because they offer the same exact answer to everyone, which will never work. The foods you should focus on and the foods you should avoid depend on your body type. For example, my husband can eat all the grains he wants and as much sugar as he wants (because he never craves sugar). On the other hand, I have to limit my consumption of grains and sweets; both will create a spare tire for me and they can cause me cravings if I’m not careful. That’s because we are two different body types and need different foods in order for our bodies to be in balance.
Unfortunately there isn’t a simple answer because it depends on your body. Once you identify your types, where your body derives energy from, where your body stores fat, what foods you crave, etc. you can work with the body to create balance, which is what the Eat Right for Life Plan is all about. I wish I could give you an easy answer but it’s too individual for that. Without assessing your body type you may constantly be working against the body’s natural metabolic rhythm, which is a struggle, rather than working with the body to achieve easy, permanent weight loss.

2 week weight loss bookQUESTION:

So many plans have you give up so many foods that I feel deprived from having it. So my motivation to stick with the plan wanes after a few weeks.

ANSWER:

Yep, if you’re looking at a quick diet plan, like my 2 Week Weight Loss Programs, then yes, you’re going to restrict certain foods in order to get quick results.  These programs aren’t sustainable.  Yes, I just wrote that one of my programs isn’t sustainable.  I wrote, right in the book, that it is designed to kick start your weight loss; very few people would or could choose to follow the program as a permanent lifestyle choice.  Almost all mainstream programs are designed this way.  You follow the program for the first week or two when you’re super excited and have the most energy to follow through and you get great results.  Then, life happens; you start following the program less and blame yourself for not getting the desired results.

That’s another reason the Eat Right for Life Plan is six months.  Because life is going to happen; special occasions occur; bumps along the path derail the plan and it’s important that you have support during these times, to know what to do, how to get back on track, and to keep you motivated.  That’s how to lose weight permanently.

Sustainable, permanent weight loss changes only come from taking small steps that are easily incorporated into your life.  Each new, small step builds on the previous and all of the sudden you look back and are surprised how far you’ve come. Life’s for living – not depriving ourselves. If you learn the best choices and then just start swapping out poor choices for the new healthier ones as you need replacements or are making a recipe, you’ll soon be losing weight, eating healthier, and have more energy without dramatic changes.  This makes it easier to stay motivated and still have room for “treats”.

WEIGHT LOSS QUESTION:
What causes people to feel “addicted” to foods?

ANSWER:
Feelings of addiction really can be much more than “feelings”. Many foods are addictive. Processed foods can alter our taste buds and body in ways that make us want to keep eating them. (These food scientists are highly paid for a reason!) Foods we think of as “comforting” can be stimulating to our dominate gland (where we derive our primary source of energy). These foods, quite literally give us an energy lift and the hormones that are secreted give us a sense of calmness. We form an association, very early in life, with the feeling from the hormones. This is why people have cravings and feel addicted to certain foods. We don’t crave the nutritional value; it’s the value as a stimulant. And, just like all stimulants, we can become addicted to the feeling. This feeling isn’t bad in and of itself – what is bad is the way we come to rely too much on that feeling, overeat the foods that give it to us, and thus exhaust glands in our body. We have to create balance. In the Eat Right for Life Plan you identify your healthiest diet and beginning to make changes to create that balance so you lose the cravings and the feeling of being addicted, while have amazing weight loss results. When you are in balance, you can eat a few bites of brownie, ice cream, potato chips or any food really without devouring the whole pan, quart, or bag.

 

QUESTION:

How do I make healthy eating and weight loss part of my life every day and not just a “diet”?
ANSWER:
This is what the Eat Right for Life Plan is all about. No “diet” is going to be a permanent solution. You could probably do anything for a week or two – nothing but grapefruit or rice cakes, no carbs, no sugars, only diet shakes or whatever but that’s not sustainable and it’s not family friendly. That isn’t how to lose weight permanently.  To make healthy eating and weight loss permanently part of your life you have to incorporate small steps that build to the big success. If you try to throw everything out of pantry you’re family will hate you. If you try to deprive yourself, you’ll eventually “fall off the wagon”, because there shouldn’t be a “wagon”. Eating the foods that are in the best harmony with your body type and creating balance allows you to eat well about 80% of the time so you don’t have to worry about it the other 20% of the time. “Diet” truly is a four-letter word. So skip the “diet” and find your permanent plan, then weight loss will easily be part of your life every day.

QUESTION:
Which weight loss program works best over time? (Maintenance of weight loss beyond 2 years)

ANSWER:
Most, if not all, of the weight loss programs I’ve seen and studied aren’t sustainable. The Centers for Disease Control notes that at any moment 2/3 of all Americans start some kind of diet for weight loss. Unfortunately 95% of people who lose weight will gain it back. This is because people are trying, what I call, diets of the moment, which just won’t work because there is no one-size fits all diet. Each one of us is different and we have to respect and work within that difference. What works for one person may or may work for another. The secret is to learn what is right for your body so you can learn how to lose weight permanently.  Let me give you an example – for some people breakfast can and should be the biggest most important meal of the day – they wake up with tons of energy, ready to go and hungry first thing in the morning. But for others, who get moving a little slower in the morning, eating a large meal first thing in the morning not only sounds disgusting and overwhelming, it’ actually going to cause them to be ravenously hungry for the rest of the day. These people need totally different meal plans in order to accomplish weight loss.

The same idea is true for all aspects related to eating. Where you get your energy, where you store fat, what types of foods you should eat, what types of foods you crave, and how to overcome those cravings – these are individual topics. When you eat the foods that are in the best harmony with the metabolic needs of your body you will easily lose excess weight and have increased energy. Plus you’ll have reduced appetite, loss of cellulite, less food cravings, improved digestion, and enhanced moods. You can reach your weight loss goals easily by learning how to use real foods that are in balance with your body. We want to work with the body, not against it.

When clients understand how to create balance it’s not only their weight loss program, it’s also their maintenance program because it’s all the same. It’s a permanent lifestyle change where they understand how to choose the best foods, how to plan for special treat occasions, how to live so weight and food don’t control their life. On the Eat Right for Life Plan some women are still losing weight (one has lost over 80 pounds in 2 years and is still losing) and others have reached their weight loss goals and have continued healthy eating habits for over 4 years.  That’s how to lose weight permanently and sustain the weight loss.

In short, the best weight loss program over time is to learn to create and implement your own customized diet and nutrition plan not only for yourself, but something the whole family will love.

WEIGHT LOSS QUESTION & WEIGHT LOSS TIPS:

So much confusion about “good” carbs, “bad” carbs.  Help!
ANSWER:
Honestly, there really aren’t good or bad carbs, but there may be better and worse carbohydrates for you . So much depends on your body. Some people can and should be eating a bit of complex carbohydrates like grains, even during weight loss, while others will do well to skip those completely. Definitely “good” carbs include things like vegetables and almost everyone can eat more of those (that’s a simple weight loss tips – more veggies). It’s important to enjoy life and the pleasure food provides as long as it’s balanced with good nutrition that supports the body. When you’re in balance you can enjoy almost any food you desire and this is what I teach in the Eat Right for Life Plan and the Live Workshop.  There are lots of goodies available. You don’t need to eliminate all of them when you’re interested in weight loss, just make sure that the ones you do choose to indulge are eaten with intent. Take the time to really savor the flavors, feel the textures, and enjoy the moment. Eating with intent will also help you from overindulging mindlessly.

weight loss questions

Your Weight Loss Questions:

Feel free to comment below if you have a question about how to lose weight.  Or, you can answer the questions here (and get a little more detail on the upcoming program) at this link:

>>>>   click here

 

 

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It’s Time for a Weight Loss Party! http://therightnutritionplan.com/2014/09/time-weight-loss-party/ http://therightnutritionplan.com/2014/09/time-weight-loss-party/#respond Fri, 05 Sep 2014 13:11:11 +0000 http://therightnutritionplan.com/?p=13116  I’m so Excited to see this Weight Loss for Women . . . For years I’ve taught people how to lose weight using real foods, mostly in a one on-one setting.  Late last year I...  Continue Reading 

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Weight Loss Success

 I’m so Excited to see this Weight Loss for Women . . .

For years I’ve taught people how to lose weight using real foods, mostly in a one on-one setting.  Late last year I was given the opportunity to help Jami Young lose weight, have more energy, and change her family’s eating habits.  Jami inspired me to create a program that was easily accessible to busy women everywhere, followed on their own schedule, at a price they could afford.  Weight loss in an easy, sustainable way for their lifestyle.

Amazing Weight Loss Results

As we tested the program we saw amazing results –

“wearing shorts two sizes smaller”

 “I have all the energy I ever dreamed of”

 “I’m down over 35 pounds”

 “I never thought my kids would be eating spinach or beets”

 “I accomplished all my goals with this program.”

 “feeling better, lost weight, and had more energy”

 “Lost 30 lbs”

 “I thought I was doing everything right – boy, was I wrong.  Now I know and I’ve been losing weight consistently and it feels like I’m not even trying!”

 “You can’t help but lose weight.”

 “I have fewer cravings”

More Weight Loss Questions

Even with these absolutely astonishing case studies and testimonials, I’m seeing some of the same questions repeatedly and I want to address some of them here.  I had time to shoot a couple in video form and then I’ve written the rest:

 

  1. I’m sure your program is great but I’ve tried tons of programs and I never keep the weight off.

That’s because you need to get off the one-size-fits-all diet rollercoaster.  Permanent weight loss success happens when you understand where you get your energy from, where you store fat, what types of foods you should eat, what types of foods you crave, and how to overcome those cravings.  These are all individual topics.  When you eat the foods that are in the best harmony with the needs of your body you will easily lose weight and have increased energy.  Plus you’ll have reduced appetite, loss of cellulite, less food cravings, improved digestion, and enhanced moods.  You can reach your weight loss goals easily by learning how to use real foods that are in balance with your body.  We want to work with the body, not against it.  That happens when you learn to create your own personalized plan.

 

  1. I can’t do a diet.  I don’t have time to make special meals for me AND meals for the family!

Heck, who does?  During the Live Workshop you bring your family favorite recipes and we tweak them to be healthier.  Plus you walk away with a 2 week meal plan designed with your weight loss and family lifestyle goals in mind.  No need to make multiple meals.  Recipes in the program are kid-tested, kid-approved and delicious.  And, you learn how to slowly change your family’s taste buds to enjoy the healthier foods.  As one mom wrote:

“The kids didn’t even notice the changes but they noticed me losing over 35 pounds so far.”

 

 Weight Loss Success Comments

Here are a few comments to consider:

“If I hadn’t done the program I would have been getting fatter and I would have lost out on quality family time.” 

“Without this guidance I would still be sick and tired, but as it is, I feel great!  And, I’ve continued to follow the plan.”

Real Weight Loss Results

The changes in the women who have participated in the program are amazing.  Not only have they lost weight but they have unlimited energy.  They have incredible self confidence.  After losing over 80 pounds so far, one busy mom had the confidence to change jobs, change her living arrangement, and change her relationship – all while dealing with a picky 5 year old eater.  He loved the recipes and even helps her cook now.  She changed her life and his by modeling healthy eating behaviors.

Another busy mom’s doctor called me wanting to know what supplements I was selling that lowered the client’s blood cholesterol by 62 points, normalized her blood pressure, and helped her lose 44 pounds.  No supplements – just real food.

A client who wanted to be a mom was able to overcome polycystic ovary syndrome (PCOS) by losing 53 pounds and improving her health.  Soon after she was able to get pregnant, something all the pharmaceutical drugs she had taken had been able to accomplish, and now has a lovely, healthy baby boy.

“My kids are requesting – ‘Hey, Mom can you make that Caesar dressing that’s so good; Mom, can you make hummus; Hey, Mom can you make the recipes you taught us how to make’.”  That’s what I think is so great.  Those are the foods my family is requesting.  It’s not, ‘Hey, Mom can you take me to McDonald’s’, now it’s ‘Hey, Mom can you make me that Caesar dressing and that really good grilled chicken salad’.”

These are all real moms, eating real food, and getting real results!

If you’re ready to join these fantastic, amazing moms I’ll have an offer for you next time.  If you’re ready to lose weight without a radical diet, nasty shakes, weird bars, or supplements.  If you’re ready to lose weight by changing not only your diet, but your family’s too . . . without them even noticing.

Then I’ll let you know about what is coming up, because that’s the party you’ll want to attend.  Be on the lookout for my next email because this is going to be a limited offer.

As always, please let me know your thoughts by commenting below.  If you aren’t on the email list . . . get on it so you can know all the details!

Thanks and have a great day!

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Winners of Weight Loss Plan http://therightnutritionplan.com/2014/09/winners-weight-loss-plan/ http://therightnutritionplan.com/2014/09/winners-weight-loss-plan/#respond Fri, 05 Sep 2014 03:59:04 +0000 http://therightnutritionplan.com/?p=13185 Winners, winners, and more winners for weight loss plan   Thank you to everyone who participated in the recent Eat Right for Life Plan giveaway as well as all the other fabulous weight loss...  Continue Reading 

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Weight Loss Plan Winners

Winners, winners, and more winners for weight loss plan

 

Thank you to everyone who participated in the recent Eat Right for Life Plan giveaway as well as all the other fabulous weight loss plans.  All the winners will soon be learning how to lose weight easily and permanently!

 

 

 

How to Lose Weight with The Eat Right for Life Plan

The Eat Right for Life Plan is a six month, twelve video module at home program.  By the end, you will have all the skills and steps to create your own personalized healthy diet plan.  You will understand all about real foods – which foods are best for you individually, how to tweak your breakfast, lunch, dinner, and snacks so you continue to lose weight without depriving yourself of anything, what are good and bad fats, how to reduce sugar, all about water, and how to eat out at a restaurant and still stay on track.  This program teaches busy moms how to achieve their goals with a lifestyle change that is easily sustainable forever.  You become one of the smart moms who knows how to eat the right foods permanently.  Plus we have a private Facebook group to get your questions answered with great support, six months of monthly group phone calls, and the amazing 2 day Eat Right for Life Live Workshop in Portland, Oregon on October 17-19, 2014 where we dig deeper into all of these topics, design a full two week meal plan just for you, and switch out ingredients in your favorite family recipes.  But it’s more than a workshop, it’s also a ton of fun where you’ll be pampered and make lifelong friends who will continue to support your goals into the future.

The value of this one prize is $1997.00!

The Winner is . . . Kristen McClary. 

 

How to Lose Weight with the Healthy Diet Plan

The Healthy Diet is the first step in the Eat Right for Life Plan.  The Healthy Diet includes a questionnaire to help identify your specific body.  This includes how you’ve gained weight in the past and how to create balance for your body.  You’ll receive videos with all the specifics, four new recipes, an e-book about your body type, with simple solutions, best food choices for carbohydrates, fats, and proteins, best food choices for breakfast, lunch, dinner, and snacks, example meal plans, how to avoid danger times in order to lose weight, proper preparation of grains and nuts, and another questionnaire to help you identify your personal goals.  The Healthy Diet will get you started on creating your own personalized meal plan that will ensure you have energy all day long, lose weight, and are no longer worried about getting into your pants.

The Healthy Diet has been the beginning steps to the secret of every one of my clients success.  And it will be the secret to your success as well.  You’ll learn to identify the foods that work best for your body so you no longer feel overweight, exhausted, and you will reach your goals.  You will walk away with a plan you can use immediately to get results.

The cost of the Healthy Diet is $99.

The Winners are . . .

Julie Danielson

Danielle Governor

Carla Harden

Kathi Philby

Morry Celnik

How to Lose Weight with a Discovery Session

These ladies won a 45 minutes Discovery Session with me, during which  I’ll work with them to identify the single biggest change they can personally make to their plan so they can start losing weight right away.  We’ll likely figure a few other tweaks they can use right away too.

They will each walk away from our time together with something they can use immediately to start losing weight and having more energy.

The Winners are . . .

Samantha Brandnerginger

Alisha Frazier

Krista Hale

Kala Lenn

Nancy Strahl

How to Lose Weight with the 2 Week Weight Loss Plan

The 2 Week Weight Loss Program has a 100% success rate to date.  There’s no thought required to follow this program.  I give you a two week meal plan, including breakfast, lunch, dinner, snacks, and dessert.  It includes a shopping list for each week and all the recipes.  All you have to do is follow the plan – it doesn’t get any easier than that!  I know you will lose weight quickly and safely while eating a healthy, tasty diet.

The Winners are . . .

Tracy Cretin

Sandra Schultz Hurt

Stacie Martin

Crystal Newman

Terri Patton

Suzann Rodriquez

Julie Stevens

Yolanda Patton

Heather Pepperdine

Stacie Westbrook

 

Congratulations to all the winners for the weight loss plans.  They will be learning how to lose weight very soon.

 

Lose weight by packing your lunch

You Can Be A Winner Too – Here’s How

But wait!  More exciting news!  Every month you can enter to win a fabulous item just like this giveaway.  In fact, the next giveaway from BlueAvocado has already been posted!  Four winners of this giveaway, drawn on Tuesdays, will receive their own eco-friendly, reusable click ‘n go lunch bags kit with the (re)zip snack pack.  Enter to win here:

Giveaway – BlueAvocado

More great giveaways every month!  Look for upcoming items from Faerie Organic Cosmetics and Eat Right for Life Plan, plus 2 Week Weight Loss Program and Healthy Diet Videos.

The post Winners of Weight Loss Plan appeared first on The Right Plan Nutrition Counseling.

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“I am Fat”: Weight Loss Questions Answered & Weight Loss Tips – Con’t http://therightnutritionplan.com/2014/09/fat-weight-loss-questions-answered-weight-loss-tips-cont/ http://therightnutritionplan.com/2014/09/fat-weight-loss-questions-answered-weight-loss-tips-cont/#respond Thu, 04 Sep 2014 15:38:36 +0000 http://therightnutritionplan.com/?p=13127 This Weight Loss Question Needs It’s Own Post Today’s question really needed it’s own space because the constant battle with our own self critic who says things like “I am fat” are a huge piece...  Continue Reading 

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Get Out of Your Head to Learn How to Lose Weight

This Weight Loss Question Needs It’s Own Post

Today’s question really needed it’s own space because the constant battle with our own self critic who says things like “I am fat” are a huge piece to understand and overcome when people try to learn how to lose weight.

Just a quick recap in case you are just joining me with this blog.

In the first blog I started answering weight loss questions and giving weight loss tips because I was really close to wrapping up the long-awaited Eat Right for Life Plan.

This will be released in just days!  Easy, permanent weight loss without pills, boxed foods, nasty shakes, expensive supplements are right around the corner.  You’ll learn how to lose weight by finding the right foods for you and using great weight loss tips.

But before I finalize everything and send it off to the technical magicians that will make it available, I need to make sure I have covered everything.  So, I asked people to take a few minutes to let me know what their top two questions about weight loss are that I absolutely NEED to answer in the Eat Right for Life Plan.

The response has been amazing!  Thank you so much for helping me out so I can help others learn how to lose weight.  The Eat Right for Life Plan is improving every single day thanks to your responses.

I started adding a weight loss question and answer every day to the previous post but people sent me notes saying they’d like to quickly see all the weight loss questions as I’m answering them – i.e. titles.  So, if the answer is long enough, like today’s, I’ll make a new post every day.  Hopefully you’ll continue to learn more about easy, sustainable, permanent weight loss.  Lots of great information on how to lose weight and some fun weight loss tips.

If you want to get your weight loss questions answered, either comment below or use this link:

>>>>   click here

If you want to look at the previous answers and weight loss tips use this link:

>>>> click here

Weight Loss Question Answered:

QUESTION:

How to stop the mental tapes of I am fat?

ANSWER:
Ah, the tapes that play in our heads! This is a HUGE issue where people, especially women, get stuck or worse, slide backwards. We all have toxic self talk and it’s easy to believe the worst in ourselves. It’s important to identify self talk. This not an area that is covered in the Eat Right for Life Plan as the six months of support makes it easier to work through the issues together. Self talk, mindset, and barriers is a part of the next segment Living Right for Life. The immediate weight loss successes that occur during Eat Right for Life help keep the motivation. But, identifying challenges/barriers, the first time this “type” of challenge occurred in our lives, understanding the underlying beliefs that developed, the specific message being heard, identifying or naming the inner critic so you are able to “talk back” are critical steps. Most clients find keeping a journal of some of the thoughts from their inner critic and how they would like to respond is very helpful. Acknowledging how to release the inner critic is important.

Thoughts are similar to train tracks and many of our train tracks are very, very well worn! We have to create new tracks and work on using these tracks more and more frequently. Eventually the new tracks will be our go-to tracks and the old tracks become overgrown and broken down. Unfortunately, at any time, our train of thoughts can jump back on the old tracks which are so well embedded in ourselves. So, it’s easier each time if the above journaling is available to refer back to.

We are our own biggest and harshest critics. When reflecting on your inner critic I think it’s important to consider if you would talk to a friend like that or if you would remain friends with someone who talked to you like that. If the answer is no, than it’s time to start working on getting rid of the toxic self talk.

The post “I am Fat”: Weight Loss Questions Answered & Weight Loss Tips – Con’t appeared first on The Right Plan Nutrition Counseling.

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Cravings: Weight Loss Questions Answered & Weight Loss Tips – Con’t http://therightnutritionplan.com/2014/09/13105/ http://therightnutritionplan.com/2014/09/13105/#comments Wed, 03 Sep 2014 19:23:12 +0000 http://therightnutritionplan.com/?p=13105 More Room Needed for Weight Loss Questions Today’s question really needed it’s own space because food cravings are a huge piece when people try to learn how to lose weight. Just a quick...  Continue Reading 

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Weight Loss Questions . . . Answered

More Room Needed for Weight Loss Questions

Today’s question really needed it’s own space because food cravings are a huge piece when people try to learn how to lose weight.

Just a quick recap in case you are joining me with this blog.

In the first blog I started answering weight loss questions and giving weight loss tips because I was really close to wrapping up the long-awaited Eat Right for Life Plan.

Still working on it – still releasing the Plan in early September.  Easy, permanent weight loss without pills, boxed foods, nasty shakes, expensive supplements are right around the corner.  You’ll learn how to lose weight by finding the right foods for you and using great weight loss tips.

But before I finalize everything and send it off to the technical magicians that will make it available, I need to make sure I have covered everything.  So, I asked people to take a few minutes to let me know what their top two questions about weight loss are that I absolutely NEED to answer in the Eat Right for Life Plan.

Wow, the response has been amazing!  Thank you so much for helping me out so I can help others learn how to lose weight.  The Eat Right for Life Plan is improving every single day thanks to your responses.

I started adding a weight loss question and answer every day to the previous post but people sent me notes saying they’d like to quickly see all the weight loss questions as I’m answering them – i.e. titles.  So, if the answer is long enough, like today’s, I’ll make a new post every day.  Hopefully you’ll continue to learn more about easy, sustainable, permanent weight loss.  Lots of great information on how to lose weight and some fun weight loss tips.

If you want to get your weight loss questions answered, either comment below or use this link:

>>>>   click here

If you want to look at the previous answers and weight loss tips use this link:

>>>> click here

Weight Loss Questions Answered:

QUESTION:

What are the best foods to curb appetite “binging”?

ANSWER:
There can be any number of reasons a person continues to eat or want food. Identifying why it’s happening is the first step. Sometimes people keep eating because they aren’t satisfied, they are in a habit of eating at a certain time/place, they may be bored or tired, they may be dehydrated, or they may still be hungry. The best weight loss tip is to start by noticing if there is a pattern.

How to lose weight . . .

Do you feel the need for sweets after a lower fat meal? This can happen if the body wants more fuel for energy and sugary foods will provide a quick source. My weight loss tip is to add a bit more high quality fat to the meal – drizzle a little extra virgin olive oil over your vegetables.

Do you want a snack every time you sit down to watch television? If so, this is a patterned behavior not related to food. Weight loss tip: change how you watch – sit in a different chair, multitask with another project, move during commercials, drink water instead of eating.

The same is true if you find yourself eating because of boredom – find something else to do. My weight loss tip is to go for a walk, read a book, take a hot bath.

Do you want more food because you didn’t sleep well? When we aren’t fully rested important hormones that regulate hunger become out of balance.  At this point it’s better to sleep than to eat, that’s a reality easy weight loss tips – go to bed  ;).

One of the signs of dehydration is hunger. Our body identifies the thirst but we interpret it as hunger. My weight loss tip is to have a large glass of water, wait 15-20 minutes and then determine if you are still hungry. If feelings of hunger persist, then you may not have eaten enough and good snacks like hummus and raw vegetables will help not only the hunger but help with weight loss.

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Weight Loss After 40: Weight Loss Questions Answered & Weight Loss Tips – Con’t http://therightnutritionplan.com/2014/09/13099/ http://therightnutritionplan.com/2014/09/13099/#respond Wed, 03 Sep 2014 02:04:37 +0000 http://therightnutritionplan.com/?p=13099 More Room Needed for Weight Loss Questions In the first blog I started answering weight loss questions and giving weight loss tips because I was really close to wrapping up the long-awaited Eat Right...  Continue Reading 

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Weight Loss Questions? I have answers!

More Room Needed for Weight Loss Questions

In the first blog I started answering weight loss questions and giving weight loss tips because I was really close to wrapping up the long-awaited Eat Right for Life Plan.

Still working on it – still releasing the Plan in early September.  Easy, permanent weight loss without pills, boxed foods, nasty shakes, expensive supplements are right around the corner.  You’ll learn how to lose weight by finding the right foods for you and using great weight loss tips.

But before I finalize everything and send it off to the technical magicians that will make it available, I need to make sure I have covered everything.  So, I asked people to take a few minutes to let me know what their top two questions about weight loss are that I absolutely NEED to answer in the Eat Right for Life Plan.

Wow, the response has been amazing!  Thank you so much for helping me out so I can help others learn how to lose weight.  The Eat Right for Life Plan is improving every single day thanks to your responses.

I started adding a weight loss question and answer every day to the previous post but people sent me notes saying they’d like to quickly see all the weight loss questions as I’m answering them – i.e. titles.  So, if the answer is long enough, I’ll make a new post every day.  Hopefully you’ll continue to learn more about easy, sustainable, permanent weight loss.  Lots of great information on how to lose weight and some fun weight loss tips.

If you want to get your weight loss questions answered, either comment below or use this link:

>>>>   click here

If you want to look at the previous answers and weight loss tips use this link:

>>>> click here

Weight Loss Questions Answered:

QUESTION:

Why is it so hard to lose weight, or even maintain weight, even when I exercise hard and regularly, after age 40?

ANSWER:

I’m not going to sugar coat it, as we age it can be more difficult because there are many biological components that start to happen after age 40.  The biggest is that our metabolism slows down by as much as 25%.  Plus, muscle tone decreases, fat aggregates around the abdomen and hips, all while our hormones are in flux as perimenopause begins.

Understanding how your body derives its energy so you are eating to support the body is an important first step.  As hormones change, where the body creates energy may change also, which means creating different meals plans for weight loss.  The metabolism can be kick-started to help with weight loss.  Movement becomes more critical in order to increase metabolism and burn calories.

Unfortunately most women start skipping meals or trying juice cleanses to remove the unwanted weight.  This actually has the reverse effect; the body identifies this as starvation and shuts down the metabolism.

But, it’s not all bad news.  As we age estrogen levels drop and testosterone become more prominent so getting in shape can actually be easier.  Add plenty of rest so you’re ready to get moving and aren’t too tired to make good eating choices.  Plus a metabolism jumpstart meal plan to increase your energy and you’ll be combating Mother Nature in no time.

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Interesting Weight Loss Comments Shared http://therightnutritionplan.com/2014/09/12980/ http://therightnutritionplan.com/2014/09/12980/#respond Tue, 02 Sep 2014 02:00:24 +0000 http://therightnutritionplan.com/?p=12980  How to Lose Weight There have been some really interesting diet comments.  Here’s a few emails I received from participants: “I feel the best I possible can!  You can’t help but lose weight.  It...  Continue Reading 

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diet big journeys begin with small steps

 How to Lose Weight

There have been some really interesting diet comments.  Here’s a few emails I received from participants:

“I feel the best I possible can!  You can’t help but lose weight.  It keeps me on good habits.  I just feel better!”

“I’ve always loved bread and sweets and chips.  Over time I have fewer of those cravings.  I just don’t seem to need them.  They don’t even appeal to me much.”

I feel like I’m losing in a healthy way and I don’t fear gaining it back.”

I’m so honored and feel so grateful to be able to help busy moms learn how to lose weight without feeling deprived, without radical diet changes, without weight loss pills, without nasty tasting shakes, or expensive supplements.  I’m incredibly thankful to have been able to create a program that every busy mom can use on her own schedule at a price she can afford without a diet.

How to Lose Weight Video

So, some of you loved the video and others sent me notes saying “stick to writing” – ah, the love around me!  But, I’m still trying it – never give up I say . . .

 

diet shockersWeight Loss Horror Stories

A lot of clients come to me after they’ve tried all the other quick fix programs and products.  I’ve seen some horrible effects from these supplements.  One lady’s metabolism was slowed down permanently because of a diet pill.  Others have taken diet pills that ended up being recalled because of links to liver damage.  For example, OxyElite Pro products were recalled after being linked to dozens of incidents of hepatitis and liver failure, plus one death, one liver transplant, and others awaiting liver transplants.

One client of mine is top of mind when it comes to weight loss supplements.  She used the HcG diet drops.  She started losing her hair.  Her constipation was so bad that she was only having bowel movements a couple times a month.  She was basically crippled by the intense pain from gallstones that had developed from using this supplement.  Her doctor was recommending surgery to remove her gallbladder to try and reduce the awful pain.  She had missed many of her daughter’s activities due to her pain and discomfort.  She was so exhausted it was hard to even get out of bed.  She was so depressed her doctor had put her on anti-depressants.  She felt like a failure as a mother.

I hate to think about the thousands of dollars each month she spent using that supplement to try and lose weight, just to end up in pain, depressed, exhausted, frustrated, still overweight and then feeling like a failure as a mother.  This should never happen to anyone.

Luckily we were able to reverse all the damage from the supplements and she didn’t have to have surgery.  She took her kids to Disneyland this summer and told me she felt like a 17 year old running around from one end of the theme park to the other and riding all the rides.  She experienced it all with her family – laughing and enjoying life, without a diet.

And, she was wearing shorts two sizes smaller than she’s ever worn before.

She is one “hot” momma now.

Weight Loss Tip

One of the strategies that I used to bring her back to health, find her perfect weight and get her into those shorts was to get her fully hydrated.  Everything in your body works better when properly hydrated.  Proteins and enzymes are more efficient, oxygen is delivered better to the cells, nutrients are properly transported, toxins, waste, and excess fat are more easily removed, the immune system is strengthened, as well as bones, joints, and organs are better cushioned.  Water is the most important nutrient in the body, making up 55-60% of our total body mass.  There have been direct links between many serious conditions and being in a continuous state of dehydration, including weight gain.

I know water doesn’t seem to be about how to lose weight, but drink the proper amount of water and you lose weight.  Way better than taking any pill.  To help you identify how much water YOU need to drink and how to easily test your hydration level, here is a video.

Click here to view the video on YouTube.

It shows you the specific formula to follow to know exactly how much water to drink each day, some tips on flavoring your water with real food, and an easy test to use to make sure you’re getting enough water.  This is going to show you how to lose weight faster than any supplement without the high price tag.  This simple solution changed her life – from depressed, overweight, exhausted, and feeling like a failure as a mother to unlimited energy, enjoying her family, and wearing shorts two sizes smaller!  Now that’s how to lose weight easily and permanently!

Diet Information Confusion

This same client sent me these two pictures just yesterday –

First - paleo weight lossvegetarian-times dietPart of her email said, “What the hell Kellie – when are people going to learn that there isn’t a one-size-fits-all diet?  Can you believe this?  Both were at my chiropractor’s office.  The Vegetarian Times magazine is all about a using a plant based diet for weight loss and the First magazine is all about the Paleo diet using animal proteins for weight loss!  Opposite extremes and both wrong.  I left your cards there instead.”

Yep, this is the frustration for many busy moms – weight loss information overload and it’s confusing!  We all know someone who was successful using one of these types of diets and we all know someone who the exact same diet didn’t work for.  Because there is no one size fits all.  The reality is that all these diets do work for someone and if you pick the right one you may find success too.  But, you could spend years trying all your friends’ plans, or the latest magazine article, or the newest celebrity diet and you still may not find the right path for you.  That’s because there is no one-size fits all diet.  And most of these weight loss diets aren’t sustainable as a permanent lifestyle choice for busy moms.

According to the Centers for Disease Control at any moment 2/3 of all Americans start some kind of diet to lose weight.  Unfortunately, 95% who lose weight will gain in back.  So they jump on the next diet and start the cycle all over again.  Or they decide to pay someone to help them create a personalized plan – they may hire a trainer, buy an expensive program, costly diet foods, and even supplements.  In return they get a meal plan, maybe a grocery list, frequently very costly supplements, or boxed foods – all following the one size fits all diet concept.  Which may or may not work . . . this is confusing, frustrating, expensive, and 95% end up right back where they started.  This is not how to lose weight!

The solution is simple; learn how to lose weight by making your own healthy eating plan.  Learn where your body derives its energy and how you store fat.  Understand what your best food choices are (and they aren’t the same for everyone).  Understand when to eat based on your personal goals and the metabolic rhythm of your body.

This has been the SECRET to everyone of my client’s weight loss success and I’ll tell you more about how you can learn to create your own personal meal plan, tweak your family favorite recipes to be healthier, have unlimited energy, and easily, sustainably lose weight permanently!  Best of all, making the right food choices for weight loss doesn’t have to be difficult.

Once again, this turned into a really blog so I’ll save that for next time.

I’d still love to know your thoughts about weight loss, diets, and how to lose weight.  Please join the discussion by commenting here.

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http://therightnutritionplan.com/2014/09/12980/feed/ 0 Interesting Weight Loss Comments Shared - The Right Plan Nutrition Counseling  How to Lose Weight There have been some really interesting diet comments.  Here’s a few emails I received from participants: “I feel the best I possible can!  You can’t help but lose weight.  It keeps me on good habits.  I just feel better!” “I’ve always loved bread and sweets and chips.  Over time diet big journeys begin with small steps diet shockers First – paleo weight loss vegetarian-times diet
Giveaway – Reusable Lunch Bags from BlueAvocado http://therightnutritionplan.com/2014/09/giveaway-reusable-lunch-bags/ http://therightnutritionplan.com/2014/09/giveaway-reusable-lunch-bags/#comments Mon, 01 Sep 2014 12:11:19 +0000 http://therightnutritionplan.com/?p=13002 Giveaway – Love Your Lunch I’ve tried a LOT of reusable lunch bags and containers.  And I’ve promoted a couple.  But, I may just have found the one that will work the best...  Continue Reading 

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Clik 'n Go GiveawayGiveaway – Love Your Lunch

I’ve tried a LOT of reusable lunch bags and containers.  And I’ve promoted a couple.  But, I may just have found the one that will work the best for you and the kids.  I point this out – it’s very important – because my son didn’t like the ones that looked “too girly” as he got teased at school; I didn’t like the plastic ones the lids don’t stay on after a few washings, and few lunch bags could stand up to daily use.

So, honestly, I was a bit leery when I first met the ladies at BlueAvocado.  But, I really liked the look of the lunch bags – very stylish for me, and they seemed pretty durable too.

I’m excited to report that after almost 5 months of pretty regular usage – these bags are magnificent!

Which makes me so proud to announce Blue Avocado as this month’s giveaway sponsor.

 

Why Reusable Lunch Bags?

Well, you know I want you to pack your lunch and snacks – it’s the only way to stay healthy, maintain (or lose) weight, and keep your energy up all day.  And, I want you to take these lunch bags with you every day!  But, I don’t want you throwing plastic in the landfills since it doesn’t degrade in any reasonable time period.  Seriously, plastic bags are the second most common item in beach clean-ups and we use over 100 billion plastic bags, with each one lasting about 1,000 years!  Yet, I understand we all want easy, convenient, and yes, stylish too.

BlueAvocado has you covered and they are providing a free lunch bag called a click ‘n go for four weeks this month’s giveaway!

Check out the website here for all the amazing products.

Headshot_Paige.Amy.Missylo for free giveawayI will be interviewing one of the founders, Paige Davis on Monday, September 8th at 2:00 p.m. Pacific on Eat Well to Live Well with Kellie Hill on Voice America internet radio, Health & Wellness Channel to learn more about all the products and their thoughtful solutions for living a greener, simpler life.  Plus she’ll tell you how to enter to win this giveaway so you can be one of 4 lucky winners to receive a click ‘n go lunch bag kit for free!

 

A Great Company

BlueAvocado creates not only a super awesome product with their reusable lunch bags but they are an amazing company.  Here’s just a quick glimpse of some of the ways this company is changing lives since 2008:

    • 200 million disposable plastic bags, lunch bags, and reusable sandwich bags were avoided
    • 5 million plastic bottles have been UPCYCLED into coveted BlueAvocado products
    • With a deep commitment to sustainability, BlueAvocado believes reusability is key to preserving Earth’s natural resources for future generations. BlueAvocado knows that a little bit can go a long way, and promotes using recycled materials when possible and creating products that help consumers reduce their waste.
    • A certified B Corporation, BlueAvocado joins over 900 businesses worldwide in a global movement to redefine success by using the power of business to solve social and environmental problems. B Corps are certified by the nonprofit B Lab to meet rigorous standards of social and environmental performance, accountability, and transparency.
    • Have a local partnerships for their MADE IN THE USA to  keep 200,000 disposables out of the landfill and upcycle into over 2000 t-shirts: http://www.blueavocado.com/catalog/openarms-42-1.html
    • inspired microlending projects  with partners like Whole Planet Foundation. around the globe with the the “Make Change, Not Waste” mobile iPhone application 

     

Take a look at this cool video:

Click here to view the video on YouTube.

I think their mission says it all: BlueAvocado. Thoughtful solutions for a greener, simpler life

All that AND this month, with this giveaway, you can try the reusable lunch bag click ‘n go kit for free!

What’ll You Get

BlueAvocado is so fabulous they are offeClik'nGoKit Lunch Bags Giveawayring not one, but four eco-friendly, reusable click ‘n go lunch bags.  This free giveaway prize will arrive right in your mailbox from BlueAvocado.  Winners outside the U.S. will need to pay a small shipping fee.  For winners within the U.S. this giveaway is absolutely free. BlueAvocado and this giveaway is amazing!

This stylish, versatile, functional bag has a velcro top closure that folds over with a durable clip for additional closure.  It can easily clip to backpacks, other bags, or your purse.  The clip makes a nice carry handle for young kids too.  It comes with a (re) zip storage bag for snacks too.  Plus it has foam insulation to keep food cold for up to 6 hours so none of those leaky chemical bags necessary.  The exterior is 50% post-consumer recycled bottle fabric that upcycles up to six plastic bottles.  It’s really easy to wipe clean, both inside and out.  The interior is made of food safe FDA-grade material that is PVC-free, lead-free, and BPA-free.

And, of course, with this giveaway, four people will the the whole click ‘n go lunch bag free!

Want Your Lunch Bag Now!

If you can’t wait for a chance to win the free giveaway and want to purchase a click ‘n go lunch bag kit right away (or any other cool BlueAvocado product) – you can do it!  Because truthfully, you’ll need more than one – match your outfits, get one for every member of the family, pick up extra (re)zips in all sizes, the produce bags are great, the lunch bags with mats make for a nice picnic, insulated food carriers come in handy for classroom snacks and parties, they even have totes and duffle bags . . . there are so many fantastic items you might not want to wait.

Again, this company understands!   If you don’t want to wait you can purchase any BlueAvocado product at 15% off with the coupon code: nutrition15.

 

Giveaway – Enter Now

Are you ready to join BlueAvocado and be part of the solution while caring for your the health of your children and looking ever so stylish?  Even better – you can do it for free!   Four winners of this giveaway, drawn on Tuesdays, will receive their own eco-friendly, reusable click ‘n go lunch bags kit.  I’m privileged to have The Right Plan support this giveaway. There are lots of options to enter this giveaway raffle so get your entries in today!

 

 

 

 

 

The post Giveaway – Reusable Lunch Bags from BlueAvocado appeared first on The Right Plan Nutrition Counseling.

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http://therightnutritionplan.com/2014/09/giveaway-reusable-lunch-bags/feed/ 2 Giveaway - Reusable Lunch Bags from BlueAvocado - The Right Plan Nutrition Counseling Giveaway - Love Your Lunch I've tried a LOT of reusable lunch bags and containers.  And I've promoted a couple.  But, I may just have found the one that will work the best for you and the kids.  I point this out - it's very important - because my son didn't like the ones that looked "too girly" as h BA826-CBT_Clik’nGoKit2 Headshot_Paige.Amy.Missylo for free giveaway BA826-GSKL_Clik’nGoKit