New clients tell me “I don’t have time to cook healthy meals” and “I don’t have time to exercise”.  You could probably add “I don’t have time to pursue hobbies” or “I don’t have time to clean”.  There’s probably another hundred or

The post “I Don’t Have Time!” – Rethink Your Perspective with these 3 Easy Tricks appeared first on The Right Plan Nutrition Counseling.

Almost any Asian food is “one of my favorites”.  The flavors are exquisite.  This is also a type of food that I recommend when eating out since you can get a good protein, lots of vegetables, and steamed rice if you eat grains.  But, it’s so easy

The post Chinese Chicken appeared first on The Right Plan Nutrition Counseling.

A reader asks the following question:

“Does it really matter if I choose organic?”

Please join this discussion and post your comments.  I’d love to hear your thoughts.  Here’s the answer . . .

Organic vs. Conventional Depends

First, this

The post Organic vs. Conventional Foods – Forum Discussion appeared first on The Right Plan Nutrition Counseling.

Poaching is a quick, easy, and nutritious cooking method. Learn the secret to poaching eggs. This healthy technique reduces the chances that egg cholesterol can oxidize reducing any health risk.

Plus, get more leafy green vegetables in your diet with this quick one pot recipe.

Step-by-step instructions for a super healthy,

The post Poached Eggs Over Swiss Chard [VIDEO] appeared first on The Right Plan Nutrition Counseling.

Recently, the big news in the nutrition world was the PREDIMED (Prevencion con Dieta Mediterranea) study.  It was a five year study involving 7,500 people in Spain with the results published by the New England Journal of Medicine.  The study concluded that those who

The post Mediterranean Diet Study Not Cohesive With US Recommendations for Low Fat Diets appeared first on The Right Plan Nutrition Counseling.

Can you tell what I’ve been craving lately . . . Asian food.  Luckily, there are so many great foods that pair well with basic Asian seasonings.  This coleslaw recipe doesn’t use any fancy ingredients but everyone loves the taste.  If you have a food processor that shreds this

The post Coleslaw with an Asian Flavor appeared first on The Right Plan Nutrition Counseling.

Poaching isn’t reserved for eggs. Dried fruit can make a tasty compote or jam by using the poaching liquids.

This easy to follow recipe can be placed in decorative jars to make a wonderful gift.

Click here to view the video on YouTube.

Ingredients:

• 1 cup coconut sugar
• 3 cups water
• 1 ¼ cup dried

The post Poached Apricots and plums [VIDEO] appeared first on The Right Plan Nutrition Counseling.

© Geotrac | Dreamstime Stock Photos

Low Impact Exercise for Improving Health

Guest Post by Shawn TremaineWhile vigorous exercise is a great thing, it is not the only thing that you can do to improve your health and fitness level.  Many people are not able to do vigorous activity

The post Low Impact Exercise for Health – Guest Blog by Shawn Tremaine appeared first on The Right Plan Nutrition Counseling.

Just this week a new client was telling me how she used Earth Balance spread for her health.  She bought it at the health food store and it says “natural oil blend”.  She was disappointed when I told her to throw it out. 

The post Vegetable Oil – Not All Are Healthy! appeared first on The Right Plan Nutrition Counseling.

I love green beans.  My family loves green beans.  During the summer we have TONS!  They are high in many phytonutrients that provide anti-inflammatory properties such as beta-carotene, zeaxanthin, and lutein.  Plus they are excellent sources of vitamin A, C, and K.  To get the most

The post Green Beans with an Asian Flavor appeared first on The Right Plan Nutrition Counseling.

Photo by Kriss Szkurlatowski, www.12frames.eu

Join the forum discussion regarding microwave cooking.

A reader asks the following question:

“Is it safe to cook or reheat leftovers in the microwave oven?”

Please join this discussion and post your comments.  I’d love to hear your thoughts.  Here’s the answer . .

The post Microwave Ovens – Are They Safe? Forum Discussion appeared first on The Right Plan Nutrition Counseling.

Jenny from Fry Family Farms at Farmer’s Market

Farmer’s Markets – Great Values & Great People

Farmer’s markets are fabulous and exciting because of the beautiful bounty and the fascinating people.  Part of the pleasure of shopping at your local farmer’s markets is developing an appreciation of fresh, local foods

The post Farmer’s Markets – Tips to Get The Most From Your Visit appeared first on The Right Plan Nutrition Counseling.

Chocolate Meringue Cookies

Like many people I try to minimize the amount of added sweets in my diet, including chocolate.  But, honestly, every once in a while, I just want some chocolate, dang it!  There are great raw chocolate options (look for a fabulous giveaway from Zorba’s in November)

The post Chocolate Cookies – Yes, They Can Be Healthy! appeared first on The Right Plan Nutrition Counseling.

dreamstimefree

Dark Chocolate, Is It Good For You?

Guest Post by Drew Stegman Besides the fact that dark chocolate is absolutely delicious, consuming dark chocolate also has many health benefits as well. Cocoa beans (it’s main ingredient) are high in flavanols and antioxidants, which help to fight against many diseases and

The post Dark Chocolate Health Benefits – Guest Post by Drew Stegman appeared first on The Right Plan Nutrition Counseling.

I love fish cooked in parchment paper, and halibut is one of my favorites.  The fish always comes out moist and tender, plus you have a cute serving presentation with the parchment paper.  In this recipe, I used halibut but you can choose any fish for a

The post Halibut in Parchment appeared first on The Right Plan Nutrition Counseling.

A reader asks the following question:

“I heard that even though the label says ‘raw almonds’ they aren’t really raw?”

Please join this discussion and post your comments.  I’d love to hear your thoughts.  Here’s the answer . . .

Raw Almonds

The post Raw Almonds For Sale? – Forum Discussion appeared first on The Right Plan Nutrition Counseling.

The post How Much and When Should I Eat? appeared first on The Right Plan Nutrition Counseling.

Grab & Go Bar

Many people want a quick bar to grab and go.  Unfortunately, I just haven’t found a processed food item that is healthy enough.  So, over the years I’ve created various bars for people to try.  This way they can make a baking dish full of healthy

The post Grab & Go Bar – Breakfast On The Road appeared first on The Right Plan Nutrition Counseling.

This infographic is brought to you by QuickQuid.

The post Feel the Burn in 10 Minutes appeared first on The Right Plan Nutrition Counseling.

Thank you to everyone who participated in the recent Vintage Traditions Body Balm Giveaway.  There was lots of excitement.  All winter long I’ve been using this product.  I can’t believe how long it lasts.  My skin looks and feels fabulous.

And now, the moment you

The post Giveaway Winner – Vintage Traditions appeared first on The Right Plan Nutrition Counseling.

© Anne Power | Dreamstime.com

Monsanto Protection Act

I would be remiss if I didn’t discuss last week’s Continuing Resolution which included the Monsanto Protection Act.  Now, I know the expectation is that I slam Obama for signing this piece of legislation and for me to say he has let

The post Monsanto Protection Act – Government Made the Right Call This Time But Let’s Not Have it Happen Again. appeared first on The Right Plan Nutrition Counseling.

I remember the day I found out that it was in the best interest of my health to minimize grains.  It had only been a year or so since I had found out I needed to give up dairy!  What was the point of being here if I

The post Spaghetti Sauce with Jovial Einkorn Pasta appeared first on The Right Plan Nutrition Counseling.

A reader asks the following question:

“Is popcorn healthy?”

Please join this discussion and post your comments.  I’d love to hear your thoughts.  Here’s the answer . . .

Popcorn – It’s A Whole Grain

Good news – popcorn is a whole grain. 

The post Popcorn, Is It Healthy? Forum Discussion appeared first on The Right Plan Nutrition Counseling.

This giveaway may be one of our best yet!  I’m proud to showcase Jovial Foods and partner with them to offer a box of 100% organic einkorn whole wheat fusilli pasta, penne rigate pasta, einkorn wheat berries, and the tasty treat of Checkerboard cookies made with

The post Giveaway – Jovial Foods appeared first on The Right Plan Nutrition Counseling.

© Ng | Dreamstime Stock Photos

Sleep – It Really Is That Important

One of the most common questions I get in my private practice and during presentations is about whether getting a good night of sleep is really critical to overall good health.  I can’t stress it enough –

The post Sleep – The Most Important Hours For Health appeared first on The Right Plan Nutrition Counseling.

There are just times when you need a super fast meal.  Unfortunately this is usually one of those times when are “need for speed” can have us stopping by a fast food restaurant and making a decision that we’ll regret later.  But there are many recipes, like this

The post Salmon Cakes – A Quick & Easy Recipe appeared first on The Right Plan Nutrition Counseling.

This isn’t a guest blog in the tradition sense.  The whole article started with this video The Hidden Costs Behind Milk that was sent to me requesting I post it.  I’m not in perfect agreement with this video and I’m still not completely sure of the “insurance quotes”

The post Raw Milk – Guest Video appeared first on The Right Plan Nutrition Counseling.

Those of you who missed the March meeting, missed an excellent program.  Kellie has a unique point of view on a heart healthy diet that we haven’t heard before.  Her presentation was engaging and she is extremely knowledgeable.  Although there are other

The post Thank you notes – Kellie Hill, NTP appeared first on The Right Plan Nutrition Counseling.

The day has come, already!  Yes, my Community Supported Agriculture (CSA) sign up sheet arrived.  This year my CSA – yep, you read that right my Community Supported Agriculture is offering a new piece.  I can get 24 weeks of the best fresh,

The post Community Supported Agriculture appeared first on The Right Plan Nutrition Counseling.

A childhood favorite of mine was always corned beef hash.  Sure, in my household it was from a can then.  And the first time I picked up that corned beef hash can and looked at the label, was the last time I picked up

The post Hash – Not Just For Breakfast appeared first on The Right Plan Nutrition Counseling.