Weight Management Programs
A physician created and tested program that is about more than just losing weight – it is about achieving and maintaining optimal health. Although designed to get rid of those unwanted pounds quickly, the main focus is to keep the weight off long-term, so you look and feel great.
Meal Plan
Customizable nutrition programs to address individual health concerns and goals can be created for one week up to one month. Holistic nutrition fundamentals are stressed. These can be done on location or via the phone and internet. A nutrition counseling session is a prerequisite.
Nutritional Therapy
Sessions include a complete nutrition and medical history as well as physical body palpations to identify areas of concern. Supplementation may be suggested to support nutritional goals. Follow-up appointments are available to support progress, verify improvement, and fine tune nutrition goals.
Grocery Shopping Tour
Together we will demystify the aisles of any store or market. Learn to identify wholesome products quickly, techniques for time and money savings, as well as ingredient comprehension. Offered privately and as a class.
Cooking Classes
Private as well as group cooking classes available. Take back your kitchen or learn to love it. Find out how to make healthful foods in the time you have available.
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