Kellie stopped by the studio at KOB in Albuquerque to share her recipe for losing weight while eating “real food” AND dessert, everynight.
Coconut Benefits: Coconut is naturally revitalizing. For most people, they will feel a burst of energy within 5 min. of eating fresh coconut. Coconuts are not high in cholesterol. Coconut is a saturated fat made primarily from lauric acid, which is easily absorbed by the body and used instantly as energy rather than stored as fat. Coconut is a potent antibacterial and antifungal. So it