Identify the difference between yams and sweet potatoes. Learn how to make a holiday delight without added sugar by using great spices. Enjoy this recipe in place of sugar laden yams or even mashed white potatoes.
Understand the benefits of supporting the body through a nutrient-dense whole foods cleanse. Help the body’s natural detoxification system with a quick and easy Liver Detox Smoothie using nature’s best liver cleanser, anti-viral, anti-bacterial, immune boosting, and anti-inflammation ingredients . …. Continue Reading
Learn the differences between the available coconut milks on the market and what to look for when shopping. Explains ways to include more coconut into your meal plan. Directions to make Thai Coconut Soup. Part 2 of Cooking with Coconut… Continue Reading
Thorough discussion of health benefits of using coconut in the various forms. Shows how to choose, open, and use a young coconut for coconut water and coconut meat. Includes directions for making Coconut Shrimp. Part 1 of Cooking with Coconut… Continue Reading