I’m so please to be partnering with Access this year on their “Go For Real Food – You Can Cook It” program. Every purchase you make from The Right Plan in 2014 will have a portion of the proceeds donated to this wonderful program. Please join me in supporting this very worthy cause! Everyone, regardless of their income level, can enjoy learning how to cook whole foods and experience these
Identify the difference between yams and sweet potatoes. Learn how to make a holiday delight without added sugar by using great spices. Enjoy this recipe in place of sugar laden yams or even mashed white potatoesIngredients: 2 medium size sweet potatoes or yams 2 tablespoons fresh squeezed orange juice ½ tsp garam masala 1 tablespoon extra virgin olive oil Sea salt White pepper Directions: Fill the bottom of
Understand the benefits of supporting the body through a nutrient-dense whole foods cleanse. Help the body’s natural detoxification system with a quick and easy Liver Detox Smoothie using nature’s best liver cleanser, anti-viral, anti-bacterial, immune boosting, and anti-inflammation ingredients . . . all in one drink. Ingredients: ½ small beet (juiced) or ¼ cup beet juice *you can blend the beet in your blender, if your blender
Learn the differences between the available coconut milks on the market and what to look for when shopping. Explains ways to include more coconut into your meal plan. Directions to make Thai Coconut Soup. Part 2 of Cooking with Coconut Series based on Bruce Fife’s books The Coconut Oil Miracle and Cooking with Coconut Flour.
Halibut – Quick & Easy Halibut is a tender fish that you don’t want to over cook or it becomes chewy. With this recipe a quick sear and then finishing in the oven will give you a moist halibut with delicious flavor. The extra “sauce” in the pan is a wonderful finishing touch that will wilt the spinach enough to increase iron absorption. Halibut Ingredients: 1
Thorough discussion of health benefits of using coconut in the various forms. Shows how to choose, open, and use a young coconut for coconut water and coconut meat. Includes directions for making Coconut Shrimp. Part 1 of Cooking with Coconut Series based on Bruce Fife’s books The Coconut Oil Miracle and Cooking with Coconut Flour. Coconut Shrimp Ingredients: 24 medium shrimp ¼ tsp white pepper
Trail Mix: It’s a quick, easy, and nutritious snack. Purchased at the store trail mix can be rather expensive. This trail mix recipe will save your grocery bills by spending just a half an hour cooking. It can also be used as a breakfast cereal, in a pinch. Ingredients: 1 ½ cups oats ½ cup wheat germ ½ cup raw nuts of your choice ¼