Join the forum discussion regarding Grass Fed Beef. A reader asks the following question: “Why do you recommend grass fed beef?” Please join this discussion and post your comments. I’d love to hear your thoughts. Here’s what I think ….
Slow Cooker Meals: Chicken a la King [VIDEO]
Learn which meats work best in a slow cooker. Understand why grass-fed beef is superior for your health and how to identify it in the grocery store. Instructions and demonstration of how to make Chili and the secrets to get…
Anti-Inflammation Foods: Healthy Pad Thai [VIDEO]
Learn more about the benefits of onions and garlic and how to get the best healthy anti-inflammation advantages from these every day foods. Benefits of foods with capsacin. Understand the difference between food intolerance and food allergies. Step-by-step instructions to make…
Anti-Inflammation Meals: Quick Power Breakfast [VIDEO]
Explains the benefits of many antioxidants and how they remove free radicals from our system in a non-scientific manner. Learn the benefits of various seeds and raw, local honey to decrease inflammation in the body. Includes two sets of directions…
Slow Cookers Forum Question
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Join the forum discussion regarding slow cookers. A reader asks the following question: “I like the convenience of slow cookers but how healthy are they?” Please join this discussion and post your comments. I’d love to hear your thoughts. Here’s…
Real Food for Real Health
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Real food is whole, natural, and nutrient-dense. Organic Humanely raised (animals on pasture, not in factories) Grown locally when possible Whole and unrefined (real maple syrup instead of high-fructose corn syrup) Processed as little as possible (raw milk instead of…
What to Look for on Nutritional Labels.mov
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Quickly and easily identify the items on a nutritional label to help you make the healthiest choices.
