Did the pasta I ate last night cause the argument I had today? Is my mood at fault? Unfortunately for most people that question doesn’t even cross their mind. But, I highly recommend that it does! My husband and I are great examples of how everyone needs their personal meal plan and how food affects our moods and ultimately our relationship. Over the years
Challenge volunteer Jami Young is a changed woman. She bubbles with enthusiasm as she relates how Kellie Hill, a nutritional therapy practitioner and owner of The Right Plan in Medford, has changed not only her attitude, but her family’s also on what healthy eating really means. “Kellie’s slogan is, you can always make a better choice,” Young says. “She has taught me how to look
March is National Nutrition Month, so we invited Nutritional Therapy Practitioner Kellie Hill to discuss the importance of good nutrition. In her business, Kellie sees an abundance of caregivers – people who have a tendency to place the health of others over their own. When taking care of others, it is easy to neglect to care for ourselves. Yet, when we don’t nourish and care
Jami Young, Nutrition Challenge Volunteer The knowledge that I have gained in the last month is the kind that impacts you for a lifetime. I have made strides in my house with healthy whole foods that I am eating as well as my family. Cooking has become a passion again of mine. I love to see how I can get my family to eat spinach,
Kellie was interviewed yesterday on KOBI TV about nutrition labels. Be sure to check it out! With all the options available a trip to the grocery store can sometimes be a little overwhelming, especially if you’re trying to make healthy choices. But it may become a little easier as the Food and Drug Administration plans to send new food label guidelines to the White House.
Jami Young, Nutrition Challenge Volunteer I can hardly believe all the information that my brain has processed this month! Foods that we consume really do affect our bodies and moods. Kellie Hill at the Right Plan is so AMAZING. She takes the time to listen to my strengths and my weaknesses when it comes to food. Making small weekly changes has proven to be successful
As a Nutritional Therapy Practitioner, I believe that health is built on certain biochemical foundations – digestion, blood sugar balance, mineral balance, fatty acid balance, and hydration – which are individual to each person. Weaknesses in these foundations can lead to various health problems. In order to find optimal health we have to identify if there is an imbalance in any of these foundations. With
There are a lot of diet plans out there to choose from – and, in truth, almost every plan has worked for someone. But finding the right individual plan is the key to quickly achieving goals and finding long term success. To do this, Jami completed a simple questionnaire to help identify where her body derives energy from, how her body stores fat, and which