Family Caregiver Blog Guest Post: Good Nutrition is About More Than Food

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March is National Nutrition Month, so we invited Nutritional Therapy Practitioner Kellie Hill to discuss the importance of good nutrition.  In her business, Kellie sees an abundance of caregivers – people who have…  Continue Reading 

Oregon Healthy Living 30 Day Challenge Update, February 6

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Jami Young, Nutrition Challenge Volunteer The knowledge that I have gained in the last month is the kind that impacts you for a lifetime. I have made strides in my house with healthy…  Continue Reading 

KOBI: Shopping smart means avoiding misleading label

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Kellie was interviewed yesterday on KOBI TV about nutrition labels. Be sure to check it out! With all the options available a trip to the grocery store can sometimes be a little overwhelming,…  Continue Reading 

Oregon Healthy Living 30 Day Challenge Update, January 29

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Jami Young, Nutrition Challenge Volunteer I can hardly believe all the information that my brain has processed this month! Foods that we consume really do affect our bodies and moods. Kellie Hill at…  Continue Reading 

Oregon Healthy Living 30 Day Challenge Update, January 22

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As a Nutritional Therapy Practitioner, I believe that health is built on certain biochemical foundations – digestion, blood sugar balance, mineral balance, fatty acid balance, and hydration – which are individual to each…  Continue Reading 

Oregon Healthy Living 30 Day Challenge Update, January 16

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There are a lot of diet plans out there to choose from – and, in truth, almost every plan has worked for someone.  But finding the right individual plan is the key to…  Continue Reading 

Oregon Healthy Living 30 Day Challenge Update, January 10

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Are you following Jami’s story? Be sure to check out today’s update at the Mail Tribune… Jami Young, Nutrition Challenge Volunteer Wow. I am daily gaining awareness of what I am choosing to…  Continue Reading 

Oregon Healthy Living 30 Day Challenge Update, January 7

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The Challenge is underway, be sure to follow along at the Mail Tribune. If you missed today’s update, read on: Jami is beginning a diet and lifestyle change that she will be able…  Continue Reading 

2014 Non Profit Partner: Access Go For Real Food – You Can Cook It

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I’m so please to be partnering with Access this year on their “Go For Real Food – You Can Cook It” program. Every purchase you make from The Right Plan in 2014 will have a portion…  Continue Reading 

Healthy Holiday: Rice and Hazelnut Stuffing Recipe [VIDEO]

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Have gluten free people going you for the holidays? Stuffing doesn’t have to include bread crumbs. Try this easy rice based stuffing with a special sweetness from dried fruits. Instructions include make ahead directions so you…  Continue Reading 

Food Cravings: Kale Chips Recipe [VIDEO]

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Craving fatty, greasy foods, salty, or crunchy foods? This recipe can be your solution. Identify the possible nutrient deficiencies and the foods to use as healthy alternatives.  

Food Cravings: Chocolate Apricot Delight Recipe [VIDEO]

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Find yourself craving chocolate, salt, or spicy foods? This recipe can be your solution. Identify what nutrients your body may need in order to remove these food cravings. Learn how to make your own double…  Continue Reading 

Gluten-free Mini Pizzas Recipe for Bentos and More [VIDEO]

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Everyone loves pizza – especially if they can build their own!  Follow along to make your own homemade gluten free pizza dough and sauce.  Learn about sunflower seed butter.  Put it all together in…  Continue Reading 

Detox Cleanse – Basic Beet Salad [Video]

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Learn to “clean up” your diet in 3 easy steps. Understand why beets are nature’s best helper in removing toxins from the body.  Step-by-step instructions for this basic beet salad recipe can get you started….  Continue Reading 

Grass Fed Beef Forum Question

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A reader asks the following question: “Why do you recommend grass fed beef?” Please join this discussion and post your comments.  I’d love to hear your thoughts.  Here’s what I think . ….  Continue Reading 

Slow Cooker Meals: Chicken a la King [VIDEO]

Video thumbnail for youtube video Slow Cooker Meals: Chicken a la King [VIDEO] - The Right Plan Nutrition Counseling

Learn which meats work best in a slow cooker.  Understand why grass-fed beef is superior for your health and how to identify it in the grocery store. Instructions and demonstration of how to…  Continue Reading