UnBeetable Beets [VIDEO]

Video thumbnail for youtube video UnBeetable Beets [VIDEO] - The Right Plan Nutrition Counseling

UnBeetable Beets Transcript Hi, I’m Kellie Hill, Nutritional Therapy Practitioner at The Right Plan. Your guide to optimal health and weight loss from the inside out.Today, I want to talk to you about a…  Continue Reading 

Family Caregiver Blog Guest Post: Good Nutrition is About More Than Food

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March is National Nutrition Month, so we invited Nutritional Therapy Practitioner Kellie Hill to discuss the importance of good nutrition.  In her business, Kellie sees an abundance of caregivers – people who have…  Continue Reading 

Oregon Healthy Living 30 Day Challenge Update, February 6

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Jami Young, Nutrition Challenge Volunteer The knowledge that I have gained in the last month is the kind that impacts you for a lifetime. I have made strides in my house with healthy…  Continue Reading 

Juicing – Ease of Cleaning [VIDEO]

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Kellie Hill is joined by Karen Brooks from In-Home Wellness Solutions to show tips to make cleaning a juicer quick and easy. Learn which brush will help you ensure proper cleaning. Instruction includes when to…  Continue Reading 

KOBI: Shopping smart means avoiding misleading label

Video thumbnail for youtube video KOBI: Shopping smart means avoiding misleading label - The Right Plan Nutrition Counseling

Kellie was interviewed yesterday on KOBI TV about nutrition labels. Be sure to check it out! With all the options available a trip to the grocery store can sometimes be a little overwhelming,…  Continue Reading 

Oregon Healthy Living 30 Day Challenge Update, January 29

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Jami Young, Nutrition Challenge Volunteer I can hardly believe all the information that my brain has processed this month! Foods that we consume really do affect our bodies and moods. Kellie Hill at…  Continue Reading 

Juicing – Getting Started [VIDEO]

Video thumbnail for youtube video Juicing - Getting Started [VIDEO] - The Right Plan Nutrition Counseling

Kellie Hill is joined by Karen Brooks from In-Home Wellness Solutions to teach how to get started with raw juicing. Learn the difference between types of juicers and what type to purchase. Watch step-by-step instructions for…  Continue Reading 

Oregon Healthy Living 30 Day Challenge Update, January 22

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As a Nutritional Therapy Practitioner, I believe that health is built on certain biochemical foundations – digestion, blood sugar balance, mineral balance, fatty acid balance, and hydration – which are individual to each…  Continue Reading 

Oregon Healthy Living 30 Day Challenge Update, January 16

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There are a lot of diet plans out there to choose from – and, in truth, almost every plan has worked for someone.  But finding the right individual plan is the key to…  Continue Reading 

Oregon Healthy Living 30 Day Challenge Update, January 10

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Are you following Jami’s story? Be sure to check out today’s update at the Mail Tribune… Jami Young, Nutrition Challenge Volunteer Wow. I am daily gaining awareness of what I am choosing to…  Continue Reading 

Oregon Healthy Living 30 Day Challenge Update, January 7

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The Challenge is underway, be sure to follow along at the Mail Tribune. If you missed today’s update, read on: Jami is beginning a diet and lifestyle change that she will be able…  Continue Reading 

Mail Tribune Healthy Living Challenge: Dedicating 30 Days Two local volunteers commit to learn new health habits

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I’m so excited to be part of the Healthy Living Challenge at the Mail Tribune. If you missed the article, be sure to check it out: The thought of breaking old habits and…  Continue Reading 

Detox Cleanse – Grab & Go Bar Recipe [Video]

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Learn how refined carbohydrates and sugar are effecting your health.  Identify alternative sweeteners that will help you to remove unhealthy sugars from your diet.  Watch step-by-step instructions for the Grab & Go Bar…  Continue Reading 

Poached Eggs Over Swiss Chard [VIDEO]

Video thumbnail for youtube video Poached Eggs Over Swiss Chard [VIDEO] - The Right Plan Nutrition Counseling

Poaching is a quick, easy, and nutritious cooking method. Learn the secret to poaching eggs. This healthy technique reduces the chances that egg cholesterol can oxidize reducing any health risk. Plus, get more leafy green…  Continue Reading 

How Much and When Should I Eat?

Video thumbnail for youtube video When and What to Eat - The Right Plan Nutrition Counseling

Are you confused by all the contradictory information you read?  One magazine says to eat every 3-4 hours and another says to only eat three solid meals per day.  One diet plan says…  Continue Reading 

Feel the Burn in 10 Minutes