Poached Eggs: Poaching is a quick, easy, and nutritious cooking method. Learn the secret to poaching eggs. This healthy technique reduces the chances that egg cholesterol can oxidize reducing any health risk. Plus, get more leafy green vegetables in your diet with…
How Much and When Should I Eat?
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Are you confused by all the contradictory information you read? One magazine says to eat every 3-4 hours and another says to only eat three solid meals per day. One diet plan says to eat right after a workout and…
“Stovetop Braising” Technique – Pears in Red Wine
Stovetop Braising infuses multiple flavors into food but can be a health hazard from too high of heat. Learn the “stovetop” method which uses careful heat, healthy fats, and liquid for a combination of braising, steaming, and poaching. Using pears allows for a…
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Thank you notes – Kellie Hill, NTP
Originally published at Mended Heart Southern Oregon. Those of you who missed the March meeting, missed an excellent program. Kellie has a unique point of view on a heart healthy diet that we haven’t heard before. Her presentation was engaging…
Anti-Inflammation Foods: Healthy Pad Thai [VIDEO]
Learn more about the benefits of onions and garlic and how to get the best healthy anti-inflammation advantages from these every day foods. Benefits of foods with capsacin. Understand the difference between food intolerance and food allergies. Step-by-step instructions to make…
Anti-Inflammation Meals: Quick Power Breakfast [VIDEO]
Explains the benefits of many antioxidants and how they remove free radicals from our system in a non-scientific manner. Learn the benefits of various seeds and raw, local honey to decrease inflammation in the body. Includes two sets of directions…
Feel the Burn in 10 Minutes