The ultimate cure for PMS, plus a few additional strategies. This healthy, tasty recipe helps people who crave spicy, salty, and sweet foods. Easy to follow step-by-step directions. Includes an explanation of the difference between watermelons with seeds and seedless watermelons. Ingredients 2 Tbs. chili paste 2 Tbs. fresh lime juice 1 Tbs. extra virgin olive oil 5 oz baby spinach 2 cups cubed watermelon 3 slices turkey
Understand the benefits of supporting the body through a nutrient-dense whole foods cleanse. Help the body’s natural detoxification system with a quick and easy Liver Detox Smoothie using nature’s best liver cleanser, anti-viral, anti-bacterial, immune boosting, and anti-inflammation ingredients . . . all in one drink. Ingredients: ½ small beet (juiced) or ¼ cup beet juice *you can blend the beet in your blender, if your blender
Learn the ingredients to have prepared in the refrigerator for quick homemade snacks. Includes step-by-step instructions on how to pre-prepare chicken for fast, easy snacks or meals – prep and store in refrigerator or freezer. Explains the importance of using various cooking boards. Video includes two recipes with written recipes providing five additional ways to make rollups.
Trail Mix: It’s a quick, easy, and nutritious snack. Purchased at the store trail mix can be rather expensive. This trail mix recipe will save your grocery bills by spending just a half an hour cooking. It can also be used as a breakfast cereal, in a pinch. Ingredients: 1 ½ cups oats ½ cup wheat germ ½ cup raw nuts of your choice ¼