Food Cravings: Spicy Watermelon Spinach Salad Recipe [VIDEO]

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The ultimate cure for PMS, plus a few additional strategies. This healthy, tasty recipe helps people who crave spicy, salty, and sweet foods. Easy to follow step-by-step directions. Includes an explanation of the difference between watermelons…  Continue Reading 

Detox Cleanse – Liver Detox Smoothie [Video]

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Understand the benefits of supporting the body through a nutrient-dense whole foods cleanse.  Help the body’s natural detoxification system with a quick and easy Liver Detox Smoothie using nature’s best liver cleanser, anti-viral, anti-bacterial,…  Continue Reading 

Kids in the Kitchen: Rollup – Basic & Chicken with Apple Recipe [VIDEO]

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Learn the ingredients to have prepared in the refrigerator for quick homemade snacks. Includes step-by-step instructions on how to pre-prepare chicken for fast, easy snacks or meals – prep and store in refrigerator or freezer. Explains…  Continue Reading 

Cooking with Coconut Sugar/Flour/Oil (Banana Nut Muffins Recipe) [VIDEO]

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Learn about diabetic-friendly coconut sugar as well as how to use coconut flour. Step-by-step instructions for making healthy Banana Nut Muffins – a quick and easy recipe. Part 4 of Cooking with Coconut…  Continue Reading 

Trail Mix

Trail Mix: It’s a quick, easy, and nutritious snack. Purchased at the store trail mix can be rather expensive. This trail mix recipe will save your grocery bills by spending just a half…  Continue Reading