Quinoa Cereal with Fruit Quinoa is good in so many forms – including as a cereal. This can be a great breakfast, lunch or snack. Quinoa cereal can be reheated, so make extra and you’ll have food ready in minutes. Obviously this…
Dairy Forum Question
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Diary: Join the forum discussion regarding using dairy for weight loss. A reader asks the following question: “I heard studies say adding 3 servings of dairy products to your diet will help you lose weight. Does it matter which dairy products I add?”…
Peaches and Yogurt with Basil – Late Summer At It’s Best
Peaches Are The Best Now As summer begins to wane I’m overloaded with peaches. Yes, we’ve already canned some for use later in the winter but those fresh tasty peaches are just screaming to be eaten. In our family, yogurt…
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Coconut Pancakes – without the coconut flavor
Coconut Pancakes It’s probably no big surprise by now, but I love the health benefits of coconut. Unfortunately my family doesn’t really like the taste of coconut. Add this to an every increasing need from my personal clients to eat…
Raw Milk – Food Police Are At It Again!
Raw Milk Attacked Again (plus some): Seriously folks, if you’re not outraged you’re not paying attention! Your freedoms of food choice are being strangled by the government . . . slowly, and without you knowing. And raw milk is the…
The White House Responds – Raw Milk – Who Really Sets our Food Policies?
After the FDA rated Rawsome Foods, twice, I took the time to sign a petition which was headed to the White House about legalizing raw milk. I received a response this week from Doug McKalip, Senior Policy Advisor for Rural Affairs in…
