Healthier In Just 8 Easy Steps Making changes in our foods can be daunting. People tell me they want to be healthier, but they don’t know where to start. My suggestion is to make a few easy changes. Don’t try…
Anti-Inflammation Meals: Quick Power Breakfast [VIDEO]
Explains the benefits of many antioxidants and how they remove free radicals from our system in a non-scientific manner. Learn the benefits of various seeds and raw, local honey to decrease inflammation in the body. Includes two sets of directions…
Brain Foods – Best Foods for Important Meetings
Best Brain Foods to Eat for Important Work Meetings Guest Blog by Emily Joseph Staying sharp during work meetings is critical to your success. Many choose coffee, tea or energy drinks to stay focused and while these may help some…
Calling All Vegetarians!
When asked what I do, I usually reply that I am a ‘Weston A. Price based nutritionist.’ Although this is not my official title, most people that I speak with have some knowledge of the Weston A. Price Foundation. Unfortunately,…
Nutritionally Speaking: Myths and Truths About Salt By: Yaakov Levine, NTP
Historically salt has played many roles in our societies other than making our kettle chips taste great. Covenants of Salt were what sealed agreements in Biblical times. The word salary comes from the practice in Roman times of using salt…
What to Look for on Nutritional Labels.mov
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Quickly and easily identify the items on a nutritional label to help you make the healthiest choices.
Feel the Burn in 10 Minutes