The Right Plan Nutrition Counseling
Optimal Health from the Inside Out
Pumpkin Pie It just wouldn’t be fall and the holidays without pumpkin pie on the table. It feels almost like a requirement this time of year. Luckily, many years ago, we received our first sweet pumpkin from our CSA (community supported agriculture)…
Quickly and easily identify the items on a nutritional label to help you make the healthiest choices.
What is Community Supported Agriculture (CSA) and what do you get when you join? Learn the basics about this locally-focused but worldwide movement. To find a CSA near you visit localharvest.org
Quickly and easily identify the items on a nutritional label to help you make the healthiest choices.
Cheapest, easiest, fastest weight loss trick – start using your salad plates. Ok, so I know, the video says “bread plates” when I should have said “salad plates”. Honestly, I don’t own the fancy stuff that has more than two…
How do you know how much to eat without counting calories? Learn proper portion sizes. Here’s the pdf document to help you better understand what to look for when filling your plate. Portion Sizing
Better understand trans fats – why they are harmful, how to identify them, & how to read the labels.
