Coconut Oil – How It’s Used In The Body: At one time, coconut oil was labeled a dietary troublemaker because it is high in saturated fat. But all saturated fat is not created equal. Coconut oil is composed of medium…
Coconut in Many Forms (Flour, Milk & Cream) – Still Healthy
Baking with coconut adds all the health benefits of using coconut in it’s various forms. Coconut flour: Coconut is naturally low in digestible carbohydrates, contains no gluten, is cheaper than most other nut flowers, is loaded with health promoting fiber…
Coconut Custard
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Coconut Cream For Coconut Custard: Coconut cream has a slightly higher fat content than coconut milk. But, it has a smooth, silky consistency that adds great flavor to dishes such as curry and desserts. The saturated fat in coconut cream is…
Coconut in Many Forms (Water, Meat & Sugar) – Still Healthy
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Coconut Benefits: Coconut is naturally revitalizing. For most people, they will feel a burst of energy within 5 min. of eating fresh coconut. Coconuts are not high in cholesterol. Coconut is a saturated fat made primarily from lauric acid, which…
Fat – What Is It?
Fat a Demon? Fat has been demonized by the diet industry. But some fats have a necessary place in all diets. Fat is the body’s chief storage form for the energy from food eaten in excess of need. Fats also…
