
Join the forum discussion regarding tahini. A reader asks the following question: “I love your red pepper hummus recipe but it calls for tahini and I don’t know what that is?” Please join this discussion and post your comments. I’d…
The Right Plan Nutrition Counseling
Optimal Health from the Inside Out
Trail Mix: It’s a quick, easy, and nutritious snack. Purchased at the store trail mix can be rather expensive. This trail mix recipe will save your grocery bills by spending just a half an hour cooking. It can also be…

Ingredients 1 lb collard greens, chopped 1 medium clove chopped garlic 2 tsp fresh lemon juice 3 TBS extra virgin olive oil salt and black pepper to taste Optional: Add butter in place of olive oil Cook with onions (onions in steamer basket 2…
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I am an active 74 year old man who benefitted from Kellie's personalized assessment of a variety of issues. I especially appreciated Kellie's thoughtful, measured approach to achieve the right nutrition for my particular body type. I highly recommend Kellie's services if you're looking for individual assessment and...
Bud Holbrook
Medford, OR
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