Tahini Forum Question


A reader asks the following question: “I love your red pepper hummus recipe but it calls for tahini and I don’t know what that is?” Please join this discussion and post your comments. …  Continue Reading 

Trail Mix

Trail Mix: It’s a quick, easy, and nutritious snack. Purchased at the store trail mix can be rather expensive. This trail mix recipe will save your grocery bills by spending just a half…  Continue Reading 

Collard Greens

nutritional counseling, nutrition facts, nutrition plan, optimal health, diet, healthy eating

Ingredients 1 lb collard greens, chopped 1 medium clove chopped garlic 2 tsp fresh lemon juice 3 TBS extra virgin olive oil  salt and black pepper to taste Optional:  Add butter in place of olive oil  Cook…  Continue Reading