Tahini Forum Question

tahini

Join the forum discussion regarding tahini. A reader asks the following question: “I love your red pepper hummus recipe but it calls for tahini and I don’t know what that is?” Please join this discussion and post your comments.  I’d…

Trail Mix

Trail Mix: It’s a quick, easy, and nutritious snack. Purchased at the store trail mix can be rather expensive. This trail mix recipe will save your grocery bills by spending just a half an hour cooking.  It can also be…

Collard Greens

nutritional counseling, nutrition facts, nutrition plan, optimal health, diet, healthy eating

Ingredients 1 lb collard greens, chopped 1 medium clove chopped garlic 2 tsp fresh lemon juice 3 TBS extra virgin olive oil  salt and black pepper to taste Optional:  Add butter in place of olive oil  Cook with onions (onions in steamer basket 2…