Sugar – What’s Happening? A quick personal “case study” regarding sugar and then on to how the dopamine receptors are causing your sugar cravings, why it’s happening, and what to do about it. Halloween brought an interesting experience for me. My…
Real Food for Real Health
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Real food is whole, natural, and nutrient-dense. Organic Humanely raised (animals on pasture, not in factories) Grown locally when possible Whole and unrefined (real maple syrup instead of high-fructose corn syrup) Processed as little as possible (raw milk instead of…
Coconut Pancakes – without the coconut flavor
Coconut Pancakes It’s probably no big surprise by now, but I love the health benefits of coconut. Unfortunately my family doesn’t really like the taste of coconut. Add this to an every increasing need from my personal clients to eat…
Coconut in Many Forms (Water, Meat & Sugar) – Still Healthy
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Coconut Benefits: Coconut is naturally revitalizing. For most people, they will feel a burst of energy within 5 min. of eating fresh coconut. Coconuts are not high in cholesterol. Coconut is a saturated fat made primarily from lauric acid, which…
Healthy Sugar – Is There Really Such A Thing?
Healthy Sugar? I just had the pleasure of taking one of my private clients shopping. We went to a huge grocery store that had a large natural foods section. In fairness, my family chooses to purchase from local farmers and local…
Video – White Sugar – What’s the Problem?
Alternate Names for Sugar Healthier Sweeteners
