Sugar – What’s Happening? A quick personal “case study” regarding sugar and then on to how the dopamine receptors are causing your sugar cravings, why it’s happening, and what to do about it. Halloween brought an interesting experience for me. My…
What to Look for on Nutritional Labels.mov
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Quickly and easily identify the items on a nutritional label to help you make the healthiest choices.
Salad with Beets and Red Onions – Quick & Easy
Salad How-To Summer can mean lots of fresh salads. But you don’t have to get stuck in a rut or spend lots of time in the kitchen. Use a great salad mix as the base and let your imagination run…
What to Look for on Nutritional Labels.mov
Quickly and easily identify the items on a nutritional label to help you make the healthiest choices.
Garlic and Onions: The Hidden Health Benefits
Garlic and Onions: Magic Powers? Garlic and onions have wonderful health benefits but they also have “hidden” health benefits that can be accessed with a little planning. ONION: These fantastic bulbs come in white, red, and yellow and are associated…
