Oregon Healthy Living 30 Day Challenge Update, February 6

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Jami Young, Nutrition Challenge Volunteer The knowledge that I have gained in the last month is the kind that impacts you for a lifetime. I have made strides in my house with healthy…  Continue Reading 

Oregon Healthy Living 30 Day Challenge Update, January 16

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There are a lot of diet plans out there to choose from – and, in truth, almost every plan has worked for someone.  But finding the right individual plan is the key to…  Continue Reading 

Oregon Healthy Living 30 Day Challenge Update, January 10

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Are you following Jami’s story? Be sure to check out today’s update at the Mail Tribune… Jami Young, Nutrition Challenge Volunteer Wow. I am daily gaining awareness of what I am choosing to…  Continue Reading 

How Much and When Should I Eat?

Video thumbnail for youtube video When and What to Eat - The Right Plan Nutrition Counseling

Are you confused by all the contradictory information you read?  One magazine says to eat every 3-4 hours and another says to only eat three solid meals per day.  One diet plan says…  Continue Reading 

Dairy Forum Question

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A reader asks the following question: “I heard  studies say adding 3 servings of dairy products to your diet will help you lose weight. Does it matter which dairy products I add?” Please join this discussion…  Continue Reading 

Trying to Lose Weight? A Few Easy Tips

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Lose Weight by Moving and Contracting  – Lose weight while stuck in traffic or a meeting.  Contract your muscles, especially abs, isometrically, meaning there’s no movement, just a contraction.  Hold for 10-15 seconds.  Relax…  Continue Reading 

# 1 Weight Loss Secret Tip

Video thumbnail for youtube video Weight Loss Video Tips | Nutritional Eating |Bread Plates

Cheapest, easiest, fastest weight loss trick – start using your salad plates. Ok, so I know, the video says “bread plates” when I should have said “salad plates”.  Honestly, I don’t own the…  Continue Reading