Kellie stopped by the studio at KOB in Albuquerque to share her recipe for losing weight while eating “real food” AND dessert, everynight.
Jami Young, Nutrition Challenge Volunteer The knowledge that I have gained in the last month is the kind that impacts you for a lifetime. I have made strides in my house with healthy whole foods that I am eating as well as my family. Cooking has become a passion again of mine. I love to see how I can get my family to eat spinach,
There are a lot of diet plans out there to choose from – and, in truth, almost every plan has worked for someone. But finding the right individual plan is the key to quickly achieving goals and finding long term success. To do this, Jami completed a simple questionnaire to help identify where her body derives energy from, how her body stores fat, and which
Are you following Jami’s story? Be sure to check out today’s update at the Mail Tribune… Jami Young, Nutrition Challenge Volunteer Wow. I am daily gaining awareness of what I am choosing to put into my body and how different foods make me feel! I am shocked to learn that certain foods can affect my moods. Let me tell you some foods that I love
Are you confused by all the contradictory information you read? One magazine says to eat every 3-4 hours and another says to only eat three solid meals per day. One diet plan says to eat right after a workout and another says to wait up to two hours. How do you know who’s right? Truthfully, it’s all accurate – almost every plan has worked for
A reader asks the following question: “I heard studies say adding 3 servings of dairy products to your diet will help you lose weight. Does it matter which dairy products I add?” Please join this discussion and post your comments. I’d love to hear your thoughts. Here’s what I think . . . I want to break apart this question for clarity. First, let’s start with “adding 3
Lose Weight by Moving and Contracting – Lose weight while stuck in traffic or a meeting. Contract your muscles, especially abs, isometrically, meaning there’s no movement, just a contraction. Hold for 10-15 seconds. Relax a few seconds and repeat several times. Your body temperature will begin to rise, raising your metabolism, burning more calories, and helping you lose weight. When you sit too long, your body
Cheapest, easiest, fastest weight loss trick – start using your salad plates. Ok, so I know, the video says “bread plates” when I should have said “salad plates”. Honestly, I don’t own the fancy stuff that has more than two plates per setting so I think of them as bread plates. But, technically, I was informed that many servings come with quite a few different