Are you confused by all the contradictory information you read? One magazine says to eat every 3-4 hours and another says to only eat three solid meals per day. One diet plan says to eat right after a workout and…
Dairy Forum Question
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Diary: Join the forum discussion regarding using dairy for weight loss. A reader asks the following question: “I heard studies say adding 3 servings of dairy products to your diet will help you lose weight. Does it matter which dairy products I add?”…
Trying to Lose Weight? A Few Easy Tips
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Lose Weight by Moving and Contracting – Lose weight while stuck in traffic or a meeting. Contract your muscles, especially abs, isometrically, meaning there’s no movement, just a contraction. Hold for 10-15 seconds. Relax a few seconds and repeat several times. …
Video – Weight Loss Tip.mov
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Cheapest, easiest, fastest weight loss trick – start using your salad plates. Ok, so I know, the video says “bread plates” when I should have said “salad plates”. Honestly, I don’t own the fancy stuff that has more than two…
